Written by Tara Boustany on
November 14, 2021
Written by Tara Boustany on:

Medically Reviewed by our Medical Affairs Team

ADHD coaching is a popular and growing field. ADHD coaches provide support, guidance, and encouragement to those who are living with ADHD daily.

Coaching for ADHD is different from therapy because it’s not just about talking—it helps people learn how to live with ADHD in the most productive way possible. It can be done via phone or video chat, or in-person for some clients.

Below you will find out more information about what ADHD coaching is and how it works.

What exactly is ADHD coaching?

ADHD coaching is a type of ADHD support that can help you develop coping skills to deal with ADHD independently. It’s not counseling or therapy, but it helps people learn how to manage ADHD symptoms in order to get the most out of life.

ADHD coach training programs are available for those who want to become an ADHD coach—it requires training for the coach to be effective.

Please note that coaching for ADHD is not a substitute for ADHD medications, but it can help you manage ADHD symptoms to have more energy and time to focus on the most important things.

How ADHD Coaching Works

Coaching for ADHD is not about helping someone fix all of the problems in their life—it’s about providing support so that they can eventually do that on their own.

The coaching often involves ADHD coach training in order to help clients reach their goals and make positive changes in the right ways.

ADHD coaches may provide homework, such as worksheets and audio files, in order to help their ADHD-diagnosed clients stay focused at home.

ADHD coaches may also provide support and ADHD coaching for adults who need help managing ADHD symptoms at work.

Working with an ADHD coach can be a rewarding experience—it’s not just about getting through the day, which is what many people think of ADHD when they first hear it. It really does take time management skills to deal with ADHD on a daily basis.

An ADHD coach may also offer an ADHD assessment, which is a thorough ADHD evaluation.

Coaching for ADHD can help you set goals and take the steps necessary to reach them in an effective way—it’s all about making positive changes over time.

While ADHD coaching isn’t appropriate for every individual, it often helps people with ADHD relax and feel more confident about ADHD management.

Also, coaching can help you take ADHD seriously while focusing on your strengths and what will make the most significant difference in life.

It’s not just about ADHD medications to get through the day—it’s about making positive changes that lead to lasting results over time.

Remember that coaching is different from ADHD therapy, which is more about learning to deal with ADHD symptoms at the moment.

It’s also different from ADHD counseling, which focuses on how ADHD has impacted your life overall. Those are both great options for some people who have ADHD—and there are other treatment options too that can help you manage ADHD on a daily basis.

What is an ADHD coach?

An ADHD coach is a person who helps guide ADHD-diagnosed individuals living with attention deficit hyperactivity disorder on a daily basis.

ADHD coaches are not therapists or psychologists, but they often have ADHD themselves and can provide support to clients in ways that others cannot.

Many coaching programs exist for people who want to become an ADHD coach—and ADHD coaching requires ADHD coach training.

People who are diagnosed with ADHD often benefit from ADHD coaching because it can help them develop the skills they need to live their best lives.

Remember that ADHD coaching is a type of ADHD support—it’s not the same as ADHD therapy or ADHD counseling.

While there are many benefits to working with an ADHD coach, it may be most helpful for those who have been diagnosed and would like guidance on how to manage ADHD symptoms in various areas of life.

ADHD coaching can help ADHD-diagnosed individuals get organized, stay on task and be more productive—it’s not just about ADHD medications.

It might even include ADHD assessment (which is a thorough ADHD evaluation) in order to offer clients accurate data for making positive changes over time.

ADHD coaching often involves strategies that have been tried and tested by ADHD-diagnosed coaches who have been trained in ADHD coaching.

Remember that ADHD coaching is not a one-size-fits-all solution—it can be customized to meet the needs of each individual, which makes it an extremely effective option for many people with ADHD who are struggling on a daily basis.

What an ADHD Coach Does

An ADHD coach helps ADHD-diagnosed individuals learn how to become more productive in their everyday lives.

ADHD coaches help clients do the following:

  • set goals
  • remember appointments and tasks
  • stay organized
  • reduce stress levels
  • work on staying motivated for more extended periods of time
  • and the list goes on!

The goal is to create a plan that helps ADHD-diagnosed individuals live their best lives—and ADHD coaches help them do just that.

Why a Coach is Needed

Many ADHD-diagnosed individuals struggle with everyday tasks—and ADHD coaches can help them learn how to overcome their challenges.

ADHD coaching is not about fixing the problem but helping clients understand why they do certain things and then teaching them better ways of doing those things.

For example, if a client struggles with staying organized, an ADHD coach can help them come up with a plan to make sure they remember essential things at home and work.

Getting ADHD coaching is an excellent way to learn how to live your best life while dealing with daily attention deficit hyperactivity disorder.

It doesn’t matter if ADHD coaching is for adults or children—it’s a highly effective tool that can really make a difference as you work on living your best life.

Remember that ADHD coaching is not the same as ADHD therapy and ADHD counseling, but it does have many benefits to offer those who have been diagnosed with ADHD and want to learn how ADHD coaching can be a valuable tool for improving everyday life.

Can anyone be an ADHD coach?

What is ADHD coach training?

ADHD coach training programs are available for those who want to become a coach for people with ADHD—and the coaching requires ADHD coach training in order to be effective.

Training involves learning more about the human brain and how it works, and why people act in specific ways or do certain things.

ADHD coach training helps coaches understand their clients and be better at what they do.

The ADHD coach training program is a great way to learn more about ADHD and how ADHD coaching works—and it’s also an excellent option for those who want to become coaches.

In ADHD coach training, you will learn how to help ADHD-diagnosed individuals live their best lives—and it’s a great career choice for anyone who has been diagnosed with ADHD and wants to become an expert in helping others.

When should I use ADHD coaching?

ADHD coaching is most effective when you want to learn how to manage ADHD on your own.

If you are in need of ADHD therapy or ADHD counseling, then ADHD coaching is not for you—and in that case, it would be best to seek out an ADHD therapist.

ADHD coaching is the perfect solution if you want to learn how to live your life with ADHD on a daily basis without needing any additional support from therapists or counselors.

An ADHD coach is also the perfect solution if you want to learn how ADHD coaching can benefit your life—and it’s one of many great options for people who are diagnosed with ADHD.

Remember that ADHD coaching is not therapy or counseling, but some individuals may find they need both in order to manage their symptoms on a daily basis.

The ADHD Coaching Process

There are three main steps in the ADHD coaching process:

  • assessment
  • goal-setting and action planning
  • support and accountability

First is an ADHD diagnosis followed by a meeting with your coach to plan goals for change that will improve quality of life—this may involve changing behaviors or attitudes.

The ADHD coaching process involves coach training that helps ADHD-diagnosed individuals become the best version of themselves.

As a client, you will have goals to work toward and then meet with your ADHD coach for support as well as accountability so that you can stay on track day by day.

Each ADHD coaching session is different, but most typically involves discussing how to manage ADHD symptoms better to make positive changes.

Many ADHD-diagnosed adults feel like they are alone in dealing with ADHD on a daily basis—the good news is that there are plenty of people who want to help.

ADHD coach training is a way to help ADHD-diagnosed individuals take the reins of their own ADHD instead of feeling like they are constantly being told what to do.

ADHD coaching can be done with someone online or in person—it’s your choice to find what works best for you as a client.

ADHD coaching is a fantastic way of learning ADHD coping skills so that you can live your best life while managing ADHD.

When it comes to ADHD coach training, the sky’s the limit—and there are plenty of options for those who want to work with an expert ADHD coach and learn more about ADHD-diagnosed individuals.

ADHD coaching for adults is an excellent way to help ADHD-diagnosed individuals learn ADHD coping skills so that they can live their best lives.

Finding ADHD Coaching

There are many benefits to ADHD coaching—and it’s a great way to help ADHD-diagnosed individuals thrive in life instead of struggling with the disorder on a daily basis.

A coach can work by phone, online, or in-person and is there as support so that ADHD-diagnosed adults can work on getting the most out of life.

Many ADHD coaching services are private and cost more than traditional ADHD therapy—but it’s a highly effective way to manage ADHD symptoms so that you live your best life, not just get through each day.

The first step is finding an ADHD coach who specializes in ADHD coaching for adults—and you’ll want to find someone who has ADHD coach training.

There are tons of options available when it comes to ADHD coaching, and the first step is finding an expert ADHD coach so that they can work with you on coping skills.

As long as there’s a commitment from both parties involved, ADHD coaching is a fantastic way for ADHD-diagnosed adults to learn coping skills.

You may need to look around a bit before you find the best ADHD coach who specializes in ADHD coaching for adults, but it’s well worth taking some time to compare different coaches and their services.

ADHD Coaching for Teens

Many ADHD-diagnosed individuals struggle with executive dysfunction, and ADHD coaching for teens is a fantastic way to help them learn the coping skills they need.

Some ADHD coaches work with adults while others specialize in ADHD coach training for teens—and it’s vital that you find someone who works well with your child or teen so that they are comfortable.

ADHD coaching for teens is a great way to help ADHD-diagnosed individuals take control of their lives and learn coping skills that will help them thrive in the future.

There are many ADHD coach training services available, so you may need to do some research before finding someone who works well with ADHD-diagnosed children and teens.

When ADHD-diagnosed individuals are young, ADHD coaching for kids is a great way to help them learn the coping skills they need.

Many people who have ADHD don’t realize there is treatment available, and ADHD coaching is a fantastic way to help teens with ADHD learn coping skills.

ADHD coaches may specialize in working with children or teens, and ADHD coach training services typically only work with adults who have ADHD.

It’s important to find someone who works well with ADHD-diagnosed children or teens so that they feel comfortable during the ADHD coaching process.

Is ADHD coaching evidence-based?

ADHD coaching is simply an ADHD-approved way to help ADHD coaches train clients to learn ADHD coping skills so that they can live their best life.

A number of studies done on college students suggest that coaching supports the following:

  • Improved ADHD symptoms management
  • Enhanced executive functioning
  • Better overall well-being
  • Maintenance of gains
  • High participant satisfaction with the coaching
  • Other similar positive trends

Concluding Thoughts

ADHD coaching is a fantastic ADHD-approved way to help ADHD-diagnosed individuals to learn ADHD coping skills so that they can live their best lives.

It’s crucial to find an ADHD coach who specializes in ADHD coaching for teens or adults and get the most out of your experience—it’s well worth taking some time to find someone with ADHD coach training.

If you want to learn more about managing ADHD and improving your overall brain health, check out these ultra-informative resources and feel free to join the community of mental health enthusiasts here.

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