Written by Dr. Savannah Muncy, Pharm.D on
December 4, 2021
Reading Time: 3 minutes

Medically Reviewed by our Medical Affairs Team

Written by Dr. Savannah Muncy, Pharm.D on:

Anxiety is a very common disorder that affects millions of people every year. Whether it be anxiety about an upcoming test, your job performance, or the general public’s opinion of you, it can have a huge impact on your life.

It is important to know how to manage anxiety and find ways to reduce its symptoms.

Some people may turn to anxiety supplements, but are they effective? Will they cause any side effects? What types of supplements should you consider taking?

In this post, we will go over all these topics so that you can make an informed decision when choosing whether or not to use natural anxiety remedies as part of your treatment plan.

So, let’s get started.

What causes anxiety?

Anxiety is a disorder that can be caused by many different things. It sometimes occurs naturally in people who are prone to anxiety, but it can also be triggered by life events or environmental factors.

There is no one cause of anxiety, and it can manifest itself in different ways depending on the person. Some common symptoms include:

  • feeling overwhelmed or out of control
  • excessive worry or rumination
  • difficulty concentrating
  • muscle tension or headaches
  • racing heart or shortness of breath

If you are experiencing any of these symptoms, it is important to seek help from a professional.

There are many treatments available for anxiety, including therapy, medication, and anxiety supplements.

What are anxiety supplements?

Anxiety supplements are natural remedies that may give you relief from anxiety symptoms. They can come in many different forms, including pills and tinctures (liquid form).

Here’s a list of the best natural anxiety supplements available in the market today:

Ashwagandha

This anxiety supplement is an adaptogen, which means it helps the body to adapt to stress. It has been used for centuries in Indian Ayurvedic medicine as a treatment for anxiety and other mood disorders.

A recent study found that ashwagandha was able to reduce anxiety scores by 57%.

Some possible side effects of ashwagandha include diarrhea, vomiting, and headache.

Bacopa Monnieri

This anxiety supplement is a herb that has been used in traditional Indian medicine for centuries. It was found to be effective in reducing anxiety symptoms in a study published in the Journal of Alternative and Complementary Medicine.

The side effects of bacopa monnieri include dry mouth, nausea, and diarrhea.

CBD (Cannabidiol)

CBD oil is made from cannabis and has been shown to be effective in reducing anxiety symptoms.

A study published in the journal Neuropsychopharmacology found that CBD was able to reduce anxiety levels in people with social anxiety disorder.

The side effects of CBD oil include drowsiness and dry mouth.

Chromium

Chromium is a mineral that is found in many different foods. It has been shown to be effective in reducing anxiety symptoms.

One study showed that chromium was able to reduce anxiety, depression, and stress.

The side effects of chromium include nausea, vomiting, and constipation.

Curcumin

Curcumin is the main active ingredient in turmeric, which is a spice that has been used for centuries to treat anxiety and other inflammation issues in the brain and other body parts.

A study found curcumin was able to reduce stress and other anxiety-related disorders.

The side effects of curcumin can include heartburn and upset stomach.

Kava

Kava is a root that has been used in traditional medicine for centuries. It was found to be effective in reducing anxiety and stress levels in patients who were suffering from anxiety disorders, according to a study published by the National Institutes of Health.

The side effects of kava can include dry mouth, drowsiness, nausea, diarrhea, and headache.

L-theanine

This anxiety supplement is an amino acid that is found in green tea. It has been shown to be effec tive in reducing anxiety symptoms.

A study published in the journal of Multidisciplinary Digital Publishing Institute showed that L-theanine was able to reduce anxiety levels in people who were feeling anxious and stressed.

The side effects of L-theanine can include irritability and headaches.

Lysine

Lysine is an essential amino acid that is found in many different foods. It has been shown to be an effective anxiety supplement.

A study published in the journal of Psychiatry showed that lysine was able to reduce anxiety symptoms by 50%.

The side effects of lysine can include nausea, diarrhea, and stomachache

Magnesium

This anxiety supplement is a mineral that is found in many different foods. It has been shown to be effective in reducing anxiety symptoms as well as improving overall mental health.

A study published by the National Institutes of Health found that magnesium was able to reduce anxiety in people with various anxiety disorders.

The side effects of magnesium can include nausea, diarrhea, and stomachache.

Omega-Three Fatty Acids

These anxiety supplements are a type of healthy fat that is commonly found in fish such as salmon and mackerel. They have been shown to be effective in fighting anxiety.

A study published by the National Institutes of Health found that omega-3 fatty acids were able to reduce anxiety symptoms in people with anxiety disorders.

The side effects of Omega-Three Fatty Acids can include nausea, vomiting, and diarrhea.

Panax Ginseng

This anxiety supplement is

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