Written by Dr. Savannah Muncy, Pharm.D on
February 2, 2022
Reading Time: 6 minutes

Medically Reviewed by our Medical Affairs Team

Written by Dr. Savannah Muncy, Pharm.D on:

Are you feeling foggy in the head? Stressed? Unfocused? You may be suffering from brain fog.

Brain fog is a condition that affects many people and can make everyday activities very difficult. Thankfully, there are treatments available for brain fog.

This blog post will discuss the different types of brain fog medication and how they work. We will also talk about the efficacy of each type of medication and help you decide which one is right for you!

What exactly is brain fog?

Brain fog is a term used to describe feeling mentally cloudy, stressed, or unfocused.

The symptoms of brain fog can vary from person to person, but some common ones include trouble concentrating, memory problems, and feeling overwhelmed.

Brain fog can be caused by many things, including stress, lack of sleep, anxiety, depression, fatigue, lifestyle choices, and recently, covid-19 infection.

There is no one-size-fits-all treatment for brain fog, but there are many different types of medication that can help.

Let’s take a look at the different types of brain fog medication and how they work!

The Different Types of Brain Fog Medication

There are many different types of brain fog medication available today, and choosing the right one for you is an important decision.

There are two main categories of mental fog medications: prescription drugs and over-the-counter (OTC) supplements.

Let’s take a look at each category individually!

Prescription Drugs for Mental Fog Medication

The most common type of prescription drug for brain fog is antidepressants.

Antidepressants are medications that are used to treat depression, but they can also be effective in treating brain fog.

There are many different types of antidepressants available, and each one works differently in the body. It is important to talk to your doctor about which antidepressant is right for you!

The most common side effects of antidepressants include nausea, vomiting, dry mouth, and constipation.

If you are taking an antidepressant for brain fog in conjunction with another medication (such as an antipsychotic), read the label carefully to make sure that these medications do not interact in harmful ways!

Some examples of antidepressants include:

Citalopram

Citalopram is often used in the treatment of depression and anxiety disorders. It is an SSRI that can cause side effects such as nausea, vomiting, dry mouth, and constipation in some patients.

Fluoxetine

Fluoxetine is used in the treatment of a major depressive disorder, eating disorders like bulimia nervosa, and anxiety disorders, such as panic attacks in some patients.

Paroxetine 

Paroxetine is commonly used in the treatment of major depressive disorder and obsessive-compulsive disorder (OCD) in some patients.

Over-the-Counter Supplements for Mental Fog Medication

If you’re looking for an alternative to prescription drugs, then over-the-counter supplements may be the way to go!

There are many different types of brain fog supplements available in stores and online.

These supplements can include:

Omega-3 Fatty Acid

Omega-threes are a type of fatty acid that is found in fish oil and other supplements. They have been shown to be effective in the treatment of brain fog, depression, and anxiety.

B-Vitamins

B vitamins are a group of essential vitamins that are important for many bodily functions, including mental health. B vitamins are often taken in combination with omega-threes for brain fog treatment.

Magnesium

Magnesium is an essential mineral that is important for many bodily functions, especially brain health. Some people find that taking magnesium supplements helps with brain fog and other mood disorders.  

Ginkgo Biloba

This supplement is derived from the leaves of the ginkgo biloba tree. It has been shown to be effective in aiding brain fog and other mental health issues.

Rosemary

The rosemary herb is often used in cooking, but it also has medicinal properties. Rosemary has been shown to be effective in the treatment of brain fog, anxiety, and depression.

Ginseng

Ginseng has been used in traditional medicine since ancient times. It is believed that ginseng can help with brain fog and other mood disorders by increasing blood flow to the brain

Some of these supplements for brain fog are available in the form of pills, while others need to be infused in food or water for best results.

The most common side effects of over-the-counter supplements include:

  • headache
  • nausea
  • vomiting
  • diarrhea
  • stomach cramps.

It is important to consult with your doctor before taking any type of brain fog supplement, especially if you are pregnant or breastfeeding.

Each person’s body will respond differently to different types of brain fog medication or supplements, so it is important to find the right one for you!

Which Mental Fog Medication is Right for Me?

Now that you know about the different types of brain fog medications and supplements available, it’s time to decide which one is right for you.

There are several factors to consider when choosing a medication for brain fog, including:

  • your age
  • the severity of your symptoms
  • any other medications you are taking
  • your health history
  • any allergies you may have.

Remember that it is important to talk to your doctor about all of these factors before starting medication for brain fog.

There are many different types of mental fog medications available today, and choosing the right one for you is a crucial decision.

If you are considering medication, it’s time to talk with your doctor about your symptoms and options.

Remember that it is essential to consider your health history before taking any type of brain fog supplement or medications in conjunction with another medication (such as an antipsychotic), read the label carefully to make sure that these medications do not interact in harmful ways.

The Right Dosage When Taking Mental Fog Medication

The dosage of medication for brain fog will depend on what type of medicine you are using.

If you are taking a prescription drug, then you should follow the instructions given by your doctor or pharmacist.

If you’re taking supplements for brain fog, then it is important to read the label carefully to make sure you are taking the correct dosage.

In general, it is recommended that people start with a lower dose of medication or supplements and increase gradually as needed.

It is also important to remember that not all medications or supplements work for everyone! You may need to try a few different types before you find the one that is right for you.

The Efficacy of Medication and Supplements for Brain Fog

It is important to talk to your doctor about the efficacy of any type of medication or supplement you are considering.

Some medications and supplements may work better for some people than others.

It is also important to remember that everyone’s body reacts differently to different types of brain fog treatment, so it is important to find the right one for you. 

If you have been taking medications in the past and did not see results, then it may be time to try a new type of remedy.

Innovative, Evidence-Based Therapies for Brain Fog

If you are not comfortable taking prescription drugs for brain fog or any new supplements, then it may be in your best interest to seek out alternative treatments.

The following are some innovative and research-backed therapies for brain fog:

Cognitive Behavioral Therapy (CBT)

CBT has been proven effective in the treatment of a wide range of mental health conditions, including brain fog.

It involves talking through thoughts and feelings with a therapist in order to identify and address any negative thought patterns or behaviors.

Dialectical Behavior Therapy (DBT)

DBT is a type of cognitive-behavioral therapy that was specifically designed to treat people with a borderline personality disorder.

However, it has been found to be effective in the treatment of other conditions, such as brain fog.

This type of therapy focuses on teaching skills like mindfulness and distress tolerance in order to help people manage their emotions more effectively.

Eye Movement Desensitization (EMDR)

EMDR is a type of therapy that has been shown to be effective in the treatment of post-traumatic stress disorder (PTSD).

However, it has also been found to be helpful in treating brain fog.

This type of therapy involves making eye movements while focusing on memories or thoughts that cause distress. This helps to decrease negative emotions related to those memories or thoughts.

Transcranial Magnetic Stimulation (TMS)

TMS is a type of therapy that uses magnets to stimulate the brain.

It has been found to be effective in the treatment of depression, and there is some evidence that it may also be helpful in treating brain fog.

This type of therapy involves sitting in a chair while a machine sends magnetic pulses to your head. 

The treatment does not hurt in any way, and it only takes about 20 minutes to complete.

Neurofeedback

Neurofeedback is a type of therapy that uses brain imaging to monitor the activity of the brain in real-time.

This information is then used to help people learn how to control their brain activity.

There is some evidence that neurofeedback may be helpful in treating mental health conditions like ADHD and anxiety, as well as brain fog.

This type of therapy usually involves sessions in a clinic, but there are also some at-home programs available.

Physical Activity

Exercise has been shown to improve mental health in general, and it may also help with brain fog. Exercise releases endorphins that make you feel good while improving your physical health (and by extension, mental health). 

It is also a good way to take your mind off of anything that may be causing you stress.

If you are not sure where to start, consult with a personal trainer or try an exercise program designed for people with brain fog.

The Takeaway

There are many types of medications and supplements available to aid brain fog. The best brain fog medication will depend on the severity of your symptoms as well as your personal preferences.

If you have not had success with medications in the past, then it may be time to try a different type of treatment.

The therapies listed above are all research-backed and may help improve your brain fog symptoms. If you are interested in trying any of these treatments, please consult with a healthcare professional first.

If you want to learn more about brain fog and how to get rid of it, check out these educational resources and feel free to join this online community of brain health professionals and enthusiasts.

Join The Mental Health Community You've Been Dreaming Of


This discord family is a safe place where we can all (anonymously if we choose) talk about and seek help for what is going on in our heads.

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