Written by Tara Boustany on
February 22, 2022
Reading Time: 6 minutes

Medically Reviewed by our Medical Affairs Team

Written by Tara Boustany on:

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Brain fog is a condition that has been increasingly reported in people who have contracted covid-19.

The cause of this cognitive dysfunction is not fully known yet, but there are many covid brain fog treatment options that you can try.

In this blog post, we will discuss the various options available for treatment for covid brain fog and how to go about trying them.

We will also provide information on where to find more help and support if you are struggling with a foggy brain.

So, let’s get started.

What exactly is covid brain fog?

Brain fog is a term used to describe a range of persistent symptoms that include feeling confused, forgetful, having difficulty concentrating, and other signs of cognitive impairment. 

The cognitive symptoms of mental fog can vary from person to person but often include feelings of being overwhelmed and stressed.

Brain fog can be debilitating for people who are already struggling with the physical and emotional effects of covid-19 and other traumatic brain injuries.  

There is no one-size-fits-all approach to treating covid mental fog, as the cause of the condition may be different for each person.

However, there are a number of treatments that you can try to help improve your symptoms.

Covid Brain Fog Treatment Options

Here are a few post covid brain fog remedy options you can quickly try:

Get enough sleep

One of the best things you can do for your mental fog is to make sure that you are getting enough sleep.

Most people need around eight hours of sleep per night to maintain a healthy cognitive function, but this may vary depending on your individual needs.

If you are struggling to get enough sleep, try going to bed and waking up at the same time each day, avoid caffeine and alcohol before bed, and practice some relaxation techniques such as yoga or meditation

Eat healthily

Eating a balanced and nutritious diet is essential for keeping your mind and body healthy.

Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Avoid processed foods and sugary drinks, which can have a negative impact on your brain health.

Exercise regularly

Regular exercise has been shown to be beneficial for maintaining brain health and physical endurance.

Aim to get at least 30 minutes of aerobic exercise each day. If you are struggling with covid fog, try doing some gentle yoga or stretching exercises to help improve your mood and energy levels.

Get organized

One of the best ways to reduce stress and anxiety is to get organized.

Take some time each day to organize your belongings, make a list of tasks that need to be done, and set priorities. This can help decrease feelings of overwhelm and chaos, which can aggravate cognitive fog symptoms.

Talk to someone

If you are finding it difficult to cope with covid mental fog, talking to someone can be really helpful.

There are many support groups available online and in-person that can provide you with the mental and emotional support you need.

Seek professional help

If your symptoms persist for more than a few weeks and are impacting your ability to function normally, it may be a good idea to seek professional help.

There are many mental health professionals who specialize in treating cognitive impairment conditions such as mental fog.

If you are unsure of where to start, your doctor can provide you with a list of referrals.

Is covid-19 brain fog a medical diagnosis?

There is still much to learn about covid-19 fog, and as of this writing, it is not considered a medical diagnosis. 

However, there is growing evidence that mental fog may be a real condition caused by covid-19.

If you are experiencing lingering symptoms of cognitive fog even after healing from covid-19, it is important to speak with your doctor to rule out any other possible causes.

What should you do if you think you have post-COVID-19 brain fog?

If you are experiencing symptoms of cognitive fog after recovering from covid-19, it is essential to speak with your doctor.

There may be other causes of your lingering symptoms, and it is crucial to get a proper diagnosis and treatment plan.

Also, your doctor can refer you to a mental health professional who specializes in treating conditions such as mental fog.

You may also want to consider joining a support group online for people who are experiencing post-covid fog.

How does COVID-19 cause mental fog?

The cause of covid-19 fog is still unclear, but there are several theories.

One theory is that the virus may damage the cells in the brain that are responsible for memory, thinking, and learning.

Another theory is that covid-19 may cause inflammation in the brain, which can lead to symptoms such as cognitive fog. 

There is still much to learn about covid-19 mental fog, and more research is needed to determine the exact cause of this condition.

Who is at risk of developing covid brain fog?

While anyone who contracts covid-19 is at risk of developing post covid brain fog, certain groups are more likely to experience symptoms.

People who are over the age of 60 or have a history of mental health conditions, such as anxiety or depression are more likely to experience brain fog.

Also, cancer patients who are already dealing with chemo brain are at high risk of developing further cognitive impairments from covid-19 infection.

Additionally, people who have been recently hospitalized or have had contact with someone who has covid-19 are also at risk.

What are the risk factors of developing long covid brain fog?

According to the journal Annals of Clinical and Translational Neurology, there are many factors that may increase your risk of developing long-term covid brain fog.

Some of the most common risk factors include the following:

  • age
  • having a traumatic brain injury
  • dealing with cancer and “chemo brain”
  • having a history of cognitive impairment or other mental health conditions
  • having a weakened immune system
  • experiencing high levels of stress or anxiety
  • consuming a lot of alcohol or caffeine
  • being obese
  • dealing with inflammatory diseases, such as diabetes, asthma, and heart disease

If you are experiencing symptoms of covid brain fog, it is important to speak with your doctor to determine if you are at risk for developing long-term brain fog.

What are the common symptoms of covid-19 brain fog?

The symptoms of covid-19 brain fog can vary from person to person.

However, some of the most common symptoms include difficulty concentrating, forgetfulness, trouble with multitasking, and feeling overwhelmed.

People who are experiencing brain fog may also feel fatigued all the time and have a hard time making decisions.

How long does covid-19 brain fog last?

The duration of covid-19 brain fog can vary from person to person. For some people, the symptoms may only last for a few days or weeks. However, for others, the symptoms may persist for several months.  

There is still much to learn about covid-19 brain fog, and more research is needed to determine the exact duration of this condition. 

Coping with Long Covid Brain Fog  

Post covid brain fog can make it difficult for you to focus and think clearly.

If you are experiencing symptoms of covid-19 brain fog, here are some tips that may help:

  • Break your tasks down into smaller steps so that they are easier to manage
  • Write things down so you don’t have to remember them all the time
  • Put reminders in place to help you stay on track
  • Take breaks often to rest and relax in between tasks 
  • Connect with friends and family members online or in person when it’s safe to do so. 

These tips can help you preserve your cognitive fitness even while you are experiencing long covid brain fog.

Can COVID-19 lead to mental and neurological complications?

So far, there is limited evidence to suggest that covid-19 can lead to mental and neurological complications.

However, there have been several case reports of people who developed psychiatric symptoms after being infected with covid-19.

Additionally, there have been a few cases of people who developed encephalitis (inflammation of the brain) after being infected with covid-19.

While the majority of people who contract covid-19 will not experience any mental or neurological complications, it is important to be aware of these potential risks.

Protecting Yourself from the Damage of Chronic Inflammation

Chronic inflammation is a condition that is thought to be a major contributor to many diseases, including brain fog.

If you have contracted covid-19 and are suffering from long covid brain fog, it’s important to protect yourself from the damage of chronic inflammation since covid, itself, is considered an inflammatory disease that affects the entire organism.

There are several things you can do to help protect yourself from the damage of chronic inflammation. 

Some of these things include:

  • Eating a healthy diet that is low in processed foods and high in antioxidants
  • Exercising regularly
  • Getting enough sleep
  • Managing stress levels
  • Taking supplements such as omega-three fatty acids and probiotics

All of these things are important for maintaining overall health and preventing chronic inflammation. 

Concluding Thoughts 

Brain fog is a condition that can be caused by many different things, including covid-19.

If you are experiencing symptoms of brain fog and other cognitive problems, it’s important to seek medical help.

There are several treatment options available for covid brain fog, and most people will see improvement in their symptoms with treatment.

It’s also important to take steps to protect yourself from the damage of chronic inflammation.

If you are struggling with long covid brain fog, you are not alone. Make sure to seek out support from friends and family members, especially from medical care providers and mental health professionals.

If you want to learn more about brain fog and discover ways to clear it efficiently, here are educational articles that can help, and feel free to join this online community of mental health enthusiasts.

Join The Mental Health Community You've Been Dreaming Of

This discord family is a safe place where we can all (anonymously if we choose) talk about and seek help for what is going on in our heads.

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