Written by Dr. Inez Van Roy on
October 18, 2021
Reading Time: 7 minutes

Medically Reviewed by our Medical Affairs Team

Written by Dr. Inez Van Roy on:

When looking for herbs that support mental clarity, you might feel brain fog. 

Some people complain of mental exhaustion or a sense of mild cognitive impairment.

If you would like to fight brain fog and oxidative stress in a more natural way, you can start out with herbal supplements. Usually, they have little side-effects. A doctor can provide professional medical advice if needed.

Do herbs for mental clarity and energy sound like something you need? 

It’s tough to stay focused and energized when we’re faced with the stressors of modern-day life. 

Luckily, some herbs could give your mental clarity and energy a boost! In this article, we’ll discuss herbs that have been shown to improve cognitive health and promote well-being. We’ll also talk about some side effects associated with these herbs so you know what to look out for.

What can I take for mental clarity?

Before we get started, it’s important to note that herbs aren’t a replacement for traditional treatments. Some herbs may interact with common medications. Some may cause side effects if taken in high doses. 

If you have any questions about the safety of an herb, be sure to consult your doctor before trying it! 

Now, let’s get to the herbs.

Herbs for Mental Clarity and Energy

Tulsi (ocimum tenuiflorum)

Tulsi, also known as Holy Basil, has been used for centuries in Ayurvedic medicine. They use it to treat stress and improve mental clarity. 

While there’s limited research on the effects of tulsi alone, using it in combination with other herbs may improve cognition.

Gotu Kola (centella asiatica)

Gotu kola is another herb that’s been used in Ayurvedic medicine for many years.  It could have antioxidant, anti-inflammatory, and neuroprotective properties for some.

So far, studies have shown Gotu kola to be effective at reducing mental fatigue when taken over the long term.

Shankhpushpi (convolvulus pluricaulis)

Shankhpushpi is an Ayurvedic herb that may help improve memory, mood, and mental alertness.  It has been used to treat epilepsy in India for centuries as well. 

The research on shankhpushpi’s effects in humans isn’t extensive. Still, several studies have found it to be effective for improving mental fog and memory. 

Amla (emblica officinalis)

Amla is another Ayurvedic herb that’s used as a brain tonic.  It has antioxidant and anti-inflammatory properties. It may help protect the brain from damage due to oxidative stress and inflammation. 

So far, studies have shown amla to be effective at reducing mental fatigue and improving memory in animals.

Herbs for Energy

Bacopa Monnieri

Also known as brahmi, bacopa is an ayurvedic herb that has been used in the treatment of memory loss and epilepsy. Bacopa is known to have anti-inflammatory properties. It’s usually taken in pill form. Bacopin is a specific supplement containing concentrated doses of bacopa. It is used for Alzheimer’s disease or age-related mental decline. It may also boost energy levels by increasing testosterone, dopamine, serotonin, GABA receptors in the brain.

Ginkgo Biloba

The name of this tree comes from the Chinese words for “silver” and “hair,” since it’s covered with a silver-white powder called pollen. Ginkgo biloba is popular for mental clarity, memory, focus, mood, as well as circulation. 

Although some use it against Alzheimer’s, there is not sufficient evidence for an effect. Ginkgold and gingiva herb are specific supplements containing concentrated doses of ginkgo. As with bacopa, you should speak with your doctor before taking it if you’re on blood-thinning medication.

Rhodiola

This herb is an adaptogen, meaning it helps the body respond to stress. It may protect against some of its negative effects. It’s been shown in human studies to improve mental performance under stressful conditions. Though more research needs to be done on long-term use.

Ginseng 

Ginseng is an adaptogen, meaning it could help the body respond to stress and may protect against some of its negative effects.

Culturally, this has been used as well in such a manner. For thousands of years, it has been used as a remedy for fatigue, stress, and exhaustion. 

Some research studies have confirmed that it improves mental performance under stressful conditions. Although more research is needed.

Lastly, some animal studies have shown that it may protect brain cells from damage and improve memory and cognitive health.

Coffee 

We all know there’s no such thing as a “magic bullet” when it comes to boosting energy and mental clarity. If there was, coffee would be the “bean” coming rather close. Coffee has definitely been shown to improve mood, memory, attention span, and cognitive function. Just don’t drink too much, caffeine can be addictive!

Guarana

Guarana is a small, green fruit that contains caffeine. It’s often used in energy drinks and supplements because it has about three times more caffeine than coffee beans. However, the dose you get from guarana will vary depending on how much you ingest per day. Be careful with your intake since too much can cause jitteriness.

Peppermint

Peppermint is a great herb that boosts cognitive health and may increase energy levels. It’s been shown to improve attention, memory, focus, as well as mood in some.

Peppermint oil capsules are often used in research due to their quick and efficient rate of absorption into the bloodstream.

When it comes down to herbs for energy, peppermint is one that you should consider adding to your diet and routine. It can be taken either by itself, in a supplement or in a tea

Ashwagandha 

An adaptogen, ashwagandha is an Indian herb that helps your body handle stress more effectively. It may improve memory as well as mental clarity and focus. In one study on mice, it also increased their stamina during swimming tests by up to 20%.

Maca 

This South American herb is a great source of protein and minerals, including magnesium. It may boost energy levels by increasing blood flow to the brain. Some studies have also found that it can improve mood and sexual function in both men and women, though more research needs to be done on this. 

Rosemary essential oil (rosmarinus officinalis)

Rosemary contains various antioxidants including carnosic acid. This may help protect the brain from free radicals. It also increases blood flow to the brain and has been shown in some studies to boost memory and improve attention span in adults. 

Herbs for Brain Cell Regeneration

Turmeric 

Curcumin, an active compound in turmeric. It has been shown to have antioxidant and anti-inflammatory properties. It may slow the progression of Alzheimer’s disease as well as improve mood, memory, mental clarity, focus, and energy levels.

Passionflower 

Like bacopa, passionflower is an herb that has been shown to improve memory and mental clarity. It’s also used for anxiety relief. You can find it in supplement form or as a tea.

Cocoa 

There’s some evidence cocoa may be beneficial for brain health due to its antioxidant content. It’s also been shown to improve cognitive function and memory, though researchers aren’t entirely sure why. 

You can find herbs for mental clarity & energy pills at most health food stores or online. 

As always, check with your doctor before starting a new supplement regimen!

Herbs for Motivation

Ginger 

This herb is frequently used to ease nausea, particularly in pregnancy. Animal studies have shown it may improve motivation by affecting dopamine receptors.

Green Tea 

This tea is a great source of antioxidants and anti-inflammatory compounds. Green tea has been shown to help with mental clarity as well as energy levels. 

Herbs for Power and Strength

Cordyceps 

This Chinese herb could possibly improve testosterone, energy levels, and endurance in men. It may also help with erectile dysfunction when combined with ginseng, but it’s not for everyone; some people are allergic! 

Cat’s Claw 

Like cordyceps, this South American herb has been shown to improve testosterone in men. It might as well boost immunity by increasing blood flow throughout the body. 

You can find herbs for power & strength at most health food stores or online. As always, check with your doctor before starting a new supplement regimen!

Herbs for Energy Tea

Matcha 

A type of green tea, matcha is known for giving you the energy boost that its name implies. It’s also rich in antioxidants and anti-inflammatory compounds.

Some studies have shown it may improve mood and attention span. In the meanwhile, it might decrease tension, fatigue, confusion, depression, anger/ hostility levels.

White Tea 

A great source of antioxidants, white tea leaves are steamed or baked before being dried. This preserves their polyphenols and prevents oxidation, so they stay fresh longer than other teas. White tea has been shown to improve mental clarity and reduce stress levels in studies on mice.

Rooibos 

Rooibos is another great source of antioxidants and anti-inflammatory compounds. It’s naturally caffeine free. The “energy” effect it provides may be due to its high mineral content or other phytonutrients like flavonoids.

Yerba Mate 

This South American herb is similar to green tea. The leaves are dried and steeped like other teas. It’s also high in antioxidants but has more caffeine than white or rooibos tea, though not as much as coffee.

Studies have shown that it may improve short-term memory, concentration, focus, and accuracy.

As always, check with your doctor before starting a new supplement regimen! You can find herbs for mental clarity & energy pills at most health food stores or online. 

What herbs improve intelligence?

Turmeric 

This root is ground into a bright yellow-orange spice commonly used in Indian and Asian dishes. It has been shown to have antioxidant properties.

It may also boost cognitive function by improving memory formation. Many studies on mice show that it boosts their abilities during swimming tests as well.

How can I improve my mental focus and clarity, and get rid of brain fog?

There are herbs for mental clarity & energy supplements that can help you stay focused and feel your best. 

The antioxidants and anti-inflammatory compounds in the above teas could be a great way to improve your mental focus and clarity. 

Some other ways to improve your brain fog and clarity are eating a healthy and complete diet. Also, it could help to maintain a regular exercise routine.  

Concluding Thoughts

As always, check with your doctor before starting a new supplement regimen. You can find herbs for mental clarity & energy pills at most health food stores or online.

If you combat mental fatigue and need to improve cognitive function more urgently, it might be time to go to the doctor. A doctor can take a look at what is happening with your brain health. Herbal medicine could be supportive, however, it won’t solve the medical cause.

Trying to include some herbs in your diet could be a natural way to boost your clarity and energy. It can also be a tasty way to spice up a meal, or drinking a cup of tea can comfort you.

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