Written by Dr. Valentina Quintana MD on
December 25, 2021
Reading Time: 6 minutes

Medically Reviewed by our Medical Affairs Team

Written by Dr. Valentina Quintana MD on:

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How do you beat ADHD naturally? This is a question that many people ask.

ADHD can be difficult to deal with, but there are natural remedies for it and ways to manage the symptoms, so they don’t interfere too much with your life.

In this article, we will cover how you can treat ADHD naturally through proper nutrients, therapy, and exercise as well as how to change your environment, so it’s easier for you to focus on tasks at hand.

So, let’s get started.

What exactly is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurological condition that affects how people think, feel, and behave.

People with ADHD may have trouble paying attention to tasks at hand or focusing on one thing for an extended period of time, which can lead them to act impulsively or speak out frequently without thinking first.

They also tend to drift off when someone else is talking to them or become easily distracted by things going on around them.

Symptoms of ADHD usually show up during childhood but can persist into adulthood in some cases as well.

Now that we know a little more about ADHD, let’s look at how you can treat it naturally.

How do you beat ADHD naturally?

Natural remedies for ADHD can help to manage the symptoms through proper nutrients, therapy, exercise, and a lot more.

This will allow you to focus on tasks at hand without feeling too distracted or restless so that your ADHD doesn’t interfere with how well you take care of yourself or how much success you have in life.

The first step is taking a look at how you can change your diet.

ADHD and Diet

One of the best ways to treat ADHD naturally is through your diet.

Proper nutrients are essential for managing ADHD symptoms, so it’s vital that you’re eating foods that will help, not hinder your progress.

Processed foods, especially those that are high in sugar, should be avoided as they can aggravate ADHD symptoms.

Instead, focus on eating a balanced diet that includes plenty of fruits, vegetables, lean protein, and healthy fats.

Some specific nutrients that have been shown to help with ADHD are the following:

  • omega-fatty acids
  • zinc
  • magnesium
  • and B vitamins.

You can find these nutrients in foods like:

  • salmon
  • tuna fish
  • spinach
  • watermelon
  • almonds
  • and brown rice.

But how do you beat ADHD naturally? It’s not only about what foods to eat but when you should be eating them.

Eating on a regular schedule can help manage symptoms of ADHD because it helps your body digest food more efficiently to absorb the nutrients and vitamins it needs to function correctly.

It’s also essential that you’re eating healthy fats, as this will help with how your brain cells communicate, so you stay focused on tasks at hand without getting distracted by things going on around you.

Some great sources of healthy fat include:

  • olive oil
  • avocado
  • nuts
  • and seeds.

In addition to a healthy diet, it’s also important that you get plenty of exercises.

Exercise for ADHD

Regular exercise is another excellent way to manage symptoms of ADHD.

Physical activity releases dopamine and serotonin in the brain, which can help improve focus and attention span as well as reduce feelings of restlessness and anxiety.

Some forms of exercise that have been shown to be especially helpful for people with ADHD include:

  • yoga
  • walking at a brisk pace
  • and dancing.

Physical activity can also help you get rid of excess energy, so you’re not fidgeting or squirming around in your seat while trying to concentrate.

The next step is finding the right therapist for you.

Therapy for ADHD

Therapy can help with how you think, feel, and behave so that your brain works more efficiently, allowing you to focus on tasks at hand without getting too distracted or restless due to how much energy it takes up trying to focus.

Some common therapies that are used to manage ADHD include:

Therapy can help you learn how to better deal with your emotions, set realistic goals, and develop strategies for dealing with any difficulties or setbacks you may experience along the way.

If you’re interested in how you can beat ADHD naturally through therapy, your therapist should be able to let you know how it works and if they recommend any other forms of treatment as well.

Other Natural Remedies for ADHD

There are several different ways that people have found how to treat ADHD naturally.

Some popular and natural ADHD treatment options include:

  • nutritional supplements
  • meditation
  • and neurofeedback.

Each person’s experience with ADHD is different, so it’s crucial to find the treatment that works best for you and your lifestyle.

If you’re not sure where to start, talk to your doctor or therapist about how they can help you manage ADHD naturally.

Tips for Getting Organized and Controlling Clutter

It can be tough how to stay organized and control the clutter when you have ADHD, so here are a few tips that may help:

  • Keep a “to-do” list so that it’s easier for you to remember what needs to get done.
  • Utilize visual schedules or timers as these can frequently work better for how you think and feel.
  • Have a place for everything so that it’s easier to find things when you need them, rather than having to search through piles of clutter all the time.

Beating ADHD naturally can be found in how you live your life daily because this will help manage the symptoms best.

Tips for Managing Your Time and Staying on Schedule

ADHD can make it difficult for you to stay on schedule and manage your time, so here are a few tips that may help:

  • Break down your tasks into smaller, more manageable chunks so that it’s easier for you to stay focused and on track.
  • Set a specific time limit for how long you will work on each task, and try not to go over it.
  • Use a calendar or planner to keep track of appointments, deadlines, and other important events.
  • Take small steps and try not to overwhelm yourself by doing too much at once, as this can actually worsen the symptoms.
  • Plan how you will tackle your tasks ahead of time so that it’s easier for you to manage them.

These are some great natural ways how you can beat ADHD and manage the symptoms, but it’s important to remember that everyone is different, and what works for one person may not work for another.

Tips for Managing Money and Bills

Having ADHD can make it challenging for you to manage your money and bills, so here are a few tips that may help:

  • Use an envelope system where you put cash in labeled envelopes for specific purposes such as groceries, gas, rent or mortgage, entertainment, and others.
  • Make sure you write down all of your expenses on paper or online so that it’s easier for you to keep track of how much money is coming in and how it’s being spent.
  • Make sure that all of your expenses are paid on time so that bills don’t overwhelm you with high late fees or other consequences for not paying them on time.

These are some great tips on how to manage your money and bills when you have ADHD, but it’s important that you work with how you think best.

Tips for Staying Focused and Productive at Work

If you have ADHD, staying focused and productive at work can be challenging at times.

Here are a few tips that may help:

  • Utilize how you think best in order to stay on task and get the job done, like listening to music or wearing specific clothes for certain tasks.
  • Find out how your employer wants things done and try to stick to those specific guidelines as much as possible.
  • Take breaks often and move around a bit so that you’re not sitting in the same spot for hours on end.
  • Make a list of things that you need to do each day and cross them off one by one as you complete them.

These are some great tips for staying focused and productive at work, but it’s important to remember that everyone is different—what works for you might not work for another person.

Tips for Managing Stress and Boosting Mood

If you have ADHD, managing stress and boosting your mood can be such a challenge.

Here are a few tips that may help:

  • Talk to someone about how you’re feeling, whether it’s a friend, family member, therapist, or others.
  • Exercise regularly as this can help improve your mood and make you feel better overall.
  • Find healthy ways to unwind and de-stress, such as meditation or listening to calming music.
  • Make sure that you’re getting enough sleep each night so that your mood is stable and you’re able to think clearly without ADHD symptoms taking over.

Always remember that it is totally okay if any of these tips don’t work for you. Feel free to try other methods and recommendations by mental health professionals and stick to whichever suits your lifestyle.

Concluding Thoughts

Managing ADHD naturally can be a challenge, but it’s definitely doable with the right tools and strategies.

These are just a few tips to help get you started, but remember that everyone is different, so find what works best for you and stick to it.

Don’t forget to consult with your doctor or mental health professional if you’re looking for more specific help and advice.

If you want to learn more about natural remedies for ADHD and other medical ADHD treatment options, check out these educational resources and feel free to join this community of mental health professionals and enthusiasts.

Join The Mental Health Community You've Been Dreaming Of

This discord family is a safe place where we can all (anonymously if we choose) talk about and seek help for what is going on in our heads.

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