Written by Tara Boustany on
December 22, 2021
Reading Time: 4 minutes

Medically Reviewed by our Medical Affairs Team

Written by Tara Boustany on:

It’s hard to go through life feeling like you’re living in a fog.

It’s difficult for your family, friends, and co-workers to understand how little energy you have or how much pain or confusion you are in on a daily basis.

You know that there is more going on than just being tired or not getting enough sleep at night, but what?

In this blog post, we will discuss how brain fog can be caused by many different things, what the symptoms of brain fog are, how it affects people with chronic illnesses, and how to treat brain fog differently from those without any health conditions.

We’ll also talk about some of the best treatments for brain fog are so that you can choose one that works best for you.

So, let’s get started.

What is brain fog?

Brain fog is how you feel when your brain doesn’t seem to be working as it should.

You might have trouble thinking clearly, concentrating on tasks that used to come easily or find yourself forgetting things more often than not.

This condition has been affecting people for years and shows no signs of slowing down anytime soon.

Brain fog can be caused by many different things, including the following:

  • medications
  • lack of sleep or rest
  • stress
  • anxiety
  • depression
  • nutritional deficiencies
  • and even food allergies.

People with chronic illnesses often experience brain fog as a side-effect of their disease.

Some common diseases that include brain fog as a symptom are the following:

  • lupus
  • fibromyalgia
  • thyroid disease
  • and multiple sclerosis.

People with chronic illnesses often find that brain fog is something that comes and goes depending on how they are feeling (physically) at the time.

That’s why many people report experiencing greater levels of brain fog when their symptoms are flaring up or if they’re in pain.

Brain fog can also be caused by environmental factors, such as smoke, pollution, and even loud noises.

The bottom line is that brain fog can be caused by a number of things, and it’s different for everyone.

How to Treat Brain Fog and Keep It at Bay

Now that we know what brain fog is and some of the things that can cause it, let’s talk about how to treat it.

It should be noted that there is no one “cure-all” for brain fog.

What works for one person might not work for another, so you’ll need to find the treatment or combination of treatments that works best for you.

Here are some of the most popular ways to treat brain fog:

Get More Sleep

This one is probably the easiest and most common way to try to lessen the effects of brain fog. When you’re tired, your body and mind are taxed more easily, which can lead to a worsening of brain fog symptoms.

Try to get at least seven hours of sleep per night, more if you can.

Take Breaks During the Day

When you’re feeling overwhelmed or bogged down by a task, it’s often helpful to take a five-minute break.

During that time, walk around, drink some water, or take a deep breath.

This will help to refresh you and allow you to better focus on the task at hand when you return to it.

Exercise

Exercise is another great way to combat brain fog.

Not only does it help get your body moving, but it also releases endorphins that can make you feel better mentally and emotionally.

If you’re not sure how to start, try taking a walk or doing some light stretching.

Stay Hydrated

This one might seem like a no-brainer, but it’s important to stay hydrated when you’re trying to combat brain fog.

Dehydration can worsen the symptoms of brain fog, so make sure you’re drinking plenty of water (or other fluids) each day.

Avoid Caffeine and Alcohol

Both caffeine and alcohol can worsen the symptoms of brain fog, so it’s best to avoid them when you’re trying to improve your condition.

Eat a Balanced Diet

A balanced diet is important for overall good health, and it’s especially important when you’re trying to treat brain fog.

Make sure you’re eating plenty of fruits and vegetables, as well as whole grains and lean protein.

Avoid Processed Foods

Processed foods are bad for your overall health and can worsen brain fog symptoms, so it’s best to avoid them when possible.

Stay Away from Stressful Situations

Stress is a major contributor to how we feel on both the physical and mental levels, which means it can also worsen the symptoms of brain fog.

If you know certain situations or people tend to cause you to stress, try to stay away from them as much as possible when you’re feeling symptomatic.

Speak with your doctor about medications

If you are struggling with brain fog and have tried the other suggestions in this post without success, it might be time to speak with your doctor about medications.

There are several different types of medications that can help ease the symptoms of brain fog.

The important thing to remember is that there is no cure-all pill for brain fog, so you’ll need to try various methods until you find something (or a combination of things) that works best for your individual needs.

Brain fog is something that comes and goes depending on how you are feeling (physically) at the time. That’s why many people find that they have to try a variety of different things in order to treat their brain fog.

What works for one person might not work for another, so it’s important to be patient and keep trying until you find what works best for you.

The Bottom Line

When all is said and done, you’ll need to remember that brain fog can come and go.

It might be hard at times to focus on the task at hand when you’re suffering from this condition, but know that it’s not permanent.

With time (and perhaps some patience), you should see an improvement in how often your brain fog flares up.

So, how do you treat brain fog?

The answer is: it depends. As with most things in life, what works for one person might not work for another.

If you want to learn more about getting rid of brain fog and maintaining a healthy brain, check out these helpful resources and feel free to join this community of mental health enthusiasts.

Join The Mental Health Community You've Been Dreaming Of


This discord family is a safe place where we can all (anonymously if we choose) talk about and seek help for what is going on in our heads.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Insert About the Author
>