Written by Dr. Savannah Muncy, Pharm.D on
October 14, 2022
Reading Time: 8 minutes

Medically Reviewed by our Medical Affairs Team

Written by Dr. Savannah Muncy, Pharm.D on:

Want Less Brain Fog?

Download These 11 Remedies That Naturally Cultivate Mental Clarity And Eliminate Brain Fog Without Having To Take More Prescriptions

Do you feel like your mind is foggy? Do you have a hard time recalling events? You might be experiencing brain fog.

Brain fog is a condition that is caused by many different things, including hypertension.

If you deal with high blood pressure and are experiencing brain fog, it’s important to learn more about the relationship between the two conditions.

In this article, we will discuss what hypertension is, what causes brain fog, and how to treat or manage both conditions.

We hope that this information will help you manage your health better and feel more clear-headed!

Let’s get started.

What is hypertension, exactly?

Hypertension, also known as high blood pressure, is a condition in which the force of your blood against the walls of your arteries is too high.

This can cause damage to your arteries and lead to other health problems, such as heart disease.

Blood pressure readings include systolic blood pressure (the first number) and diastolic blood pressure (the second number).

Systolic measures the pressure in your arteries when your heart beats. Diastolic measures the pressure in your arteries when your heart rests between beats.

Systolic pressure is read as the first measurement and diastolic pressure is read as the second, therefore if 120 systolic and 80 diastolic are both reading, you would state “120 over 80,” or write it out as “120/80 mmHg.”

Having hypertension means the heart has to work harder to pump and circulate blood throughout the body. This added effort causes stress on the lower left chamber of the heart (left ventricle) and makes it thicken.

A thicker left ventricle puts one at greater risk of having a heart attack, developing congestive heart failure, or suffering sudden cardiac death.

Types of Hypertension

There are two types of high blood pressure:

Primary

Also known as primary hypertension, primary hypertension refers to when someone has abnormally high blood pressure that cannot be attributed to another medical condition.

Often, this form of high blood pressure is caused by factors such as obesity, family history, and an unhealthy diet.

However, the good news is that high blood pressure is reversible through things like medication and lifestyle changes.

Secondary

Secondary hypertension is increased pressure in the arteries caused by another medical condition.

This can be due to organs like the kidneys, heart, or endocrine system not functioning properly. Pregnancy is also a cause of secondary high blood pressure.

In some cases, secondary high blood pressure can be cured if the underlying cause is treated. However, if the increased blood pushing is severe, it might require lifelong management.

Now that we’ve gone over what hypertension is, let’s move on to discussing brain fog.

Common Causes of High Blood Pressure

There are many different things that can cause high blood pressure.

Some of the most common include:

  • Obesity
  • Smoking
  • Alcohol abuse
  • Lack of exercise
  • Chronic stress
  • Poor diet, especially with too much salty food.
  • Sleep deprivation

These are just a few of the things that can contribute to high blood pressure.

If you have increased blood pushing, it’s essential to work with your doctor to identify the underlying cause or causes.

Risk Factors

There are many different factors that can increase your risk of developing high blood pressure.

Some of the most common include:

Unhealthy diets

Eating a poor diet is one of the leading risk factors for high blood pressure.

A diet that is high in salt, fat, and cholesterol can increase your blood pressure.

Additionally, consuming an excessive amount of salt (sodium) can cause your body to retain fluid. This leads to an increase in blood pressure.

Processed foods often contain high amounts of sodium, which sometimes exceed the recommended daily intake in a single serving. These are something you want to avoid.

Physical inactivity

Being physically inactive is another major risk factor for high blood pressure.

When you don’t get enough exercise, your heart and blood vessels can become less efficient. This can lead to an increase in blood pressure.

Additionally, being physically inactive can cause you to gain weight, which is another contributing factor to high blood pressure.

Age

As you age, your arteries can become stiffer and narrower. This makes it more difficult for blood to flow through them and can lead to an increase in blood pressure.

High blood pressure is more common in older adults, which is why it’s important for them to get their blood pressure checked regularly.

Family history

If hypertension runs in your family, you’re more likely to develop it yourself.

This is because high blood pressure can be caused by things like genes and lifestyle choices that are passed down from generation to generation.

If you have a family history of high blood pressure, it’s essential to be aware of your risk and take steps to prevent it.

Chronic stress

Chronic stress can lead to a number of health problems, including high blood pressure.

When you’re stressed, your body releases hormones like adrenaline and cortisol. These hormones can increase your heart rate and constrict your blood vessels.

Over time, this can cause high blood pressure.

If you’re constantly feeling stressed, it’s important to find ways to relax and manage your stress. This can help reduce your risk of developing high blood pressure.

Smoking

Smoking is one of the leading causes of increased blood pressure.

Studies suggest that when you smoke, the nicotine and other chemicals in cigarettes can constrict your blood vessels.

This makes it more difficult for blood to flow through them and can lead to an increase in blood pressure.

Smoking also damages the lining of your arteries, which can lead to a build-up of plaque. This can further narrow your arteries and increase your blood pressure.

If you smoke, it’s essential to quit. There are many resources available to help you kick the habit.

Drinking too much alcohol

Drinking too much alcohol can also lead to high blood pressure.

Research shows that alcohol can cause your blood vessels to become dilated.

This makes it more difficult for blood to flow through them and can lead to an increase in blood pressure.

Additionally, alcohol is high in calories and can contribute to weight gain. This, in turn, can also lead to high blood pressure.

If you drink alcohol, it’s important to do so in moderation.

The recommended limit is no more than two drinks per day for men and one drink per day for women.

Being overweight or obese

Being overweight or obese is another major risk factor for high blood pressure.

When you’re carrying around extra weight, your heart has to work harder to pump blood through your body. This can lead to an increase in blood pressure.

Studies also suggest that fat tissues produce hormones that can raise your blood pressure.

If you’re overweight or obese, it’s essential to talk to your doctor about safe and healthy ways to lose weight safely.

Making lifestyle changes like eating a healthy diet and getting more exercise can help you reach a healthy weight and lower your risk of hypertension.

Ethnicity

Your ethnicity can also play a role in your risk of high blood.

Studies show that high blood pressure is more common in African Americans than it is in other ethnic groups.

There are a number of factors that may contribute to this, including genes, diet, and lifestyle choices.

If you’re African American, it’s important to be aware of your risk and take steps to prevent an increased blood pressure.

Making lifestyle changes like eating a healthy diet and getting more exercise can help you lower your blood pressure.

Complications

If high blood pressure is not treated, it can lead to a number of serious health problems.

These include:

  • heart disease
  • stroke,
  • kidney disease,
  • aneurysm,
  • and memory problems (i.e., brain fog).

Hypertension can also make it more difficult for you to recover from an injury or illness. This is because high blood pressure can damage your blood vessels and organs.

If you have high blood pressure, it’s important to work with your doctor to manage it. This can help reduce your risk of developing serious complications.

Treatment & Management

There are a number of ways to treat an increased blood pressure.

Lifestyle changes like eating a healthy diet, getting more exercise, reducing your stress levels, managing your weight, and quitting smoking can help lower your blood pressure.

Your doctor may also prescribe medication to help control your high blood pressure.

If you have hypertension, it is crucial that you cooperate with your doctor to manage the condition. This can help reduce your risk of developing serious complications.

Diagnosis

High blood pressure is often coined the “silent killer” because it doesn’t usually cause symptoms.

This makes it hard to know if you have spiking blood pressure unless you get your blood pressure checked regularly.

Your doctor can check your blood pressure during a physical exam.

They may also recommend that you have your blood pressure checked more often if you’re at risk for high blood pressure.

If your blood pressure is high, your doctor may recommend further testing to diagnose the condition. This can include a urine test, a blood test, or an electrocardiogram (ECG).

Once hypertension has been diagnosed, it’s important to work with your doctor to manage it.

Making lifestyle changes and taking medication as prescribed can help you keep your blood pressure under control and reduce your risk of high blood pressure-related problems.

If you think you may have a spiking blood pressure, talk to your doctor about getting your blood pressure checked.

Early diagnosis and treatment can help prevent serious complications from high blood pressure.

How does hypertension affect the brain?

High blood pressure can cause a number of problems for the brain.

Studies have shown that an increased blood pressure can lead to cognitive decline, memory problems, and even dementia.

High blood pressure can also increase your risk of stroke. A stroke occurs when blood flow to the brain is interrupted. This can happen if a blood vessel becomes blocked or bursts.

When this happens, brain cells can be damaged or die. This can lead to problems with memory, movement, and speech.

Having high blood pressure is not a death sentence. You can still live a long and healthy life if you take measures to manage your condition with the help of a doctor.

How to Cope with Hypertension Brain Fog

If you have high blood pressure, there are a few things you can do to help manage the condition and keep your brain healthy.

Prioritize your sleep

Getting enough sleep is crucial for your brain health, but it’s essential if you deal with high blood pressure.

Also, studies show that sleep deprivation or inefficient sleep quality has a significant impact on an individual’s blood pressure and heart health.

So, make sure to get seven to eight hours of sleep each night. You can also try taking a nap during the day if you’re feeling tired.

If you have trouble sleeping, talk to your doctor. They may be able to prescribe medication or suggest other ways to help you get a good night’s sleep.

Exercise regularly

Exercise is essential for spiking blood pressure because it helps lower blood pressure and boosts brain activity, according to research.

Aim for at least 30 minutes of moderate exercise most days of the week. This can include walking, biking, swimming, or another activity that you enjoy.

If you haven’t been active in a while, start slowly and increase your activity level as you get used to it.

Eat a healthy diet

Eating a healthy diet is important for managing your blood pressure and maintaining a healthy brain. Focus on eating lots of fruits, vegetables, whole grains, and lean protein.

Limit your sodium intake to no more than 2,300 mg per day. You can also try reducing your caffeine intake to see if it makes a difference in your blood pressure.

We recommend that you eat foods rich in omega-3 fatty acids, vitamin B complex, and magnesium—nutrients that are known to improve brain function.

You can find these nutrients in foods such as salmon, avocados, leafy greens, nuts, and seeds.

Reduce stress

Stress can make high blood pressure worse and disrupt your mental clarity and cognitive function. Try to find ways to relax and reduce your stress levels.

Yoga, meditation, and deep breathing are all great ways to reduce stress. You can also try listening to calming music, reading a book, getting a relaxing massage, or spending time in nature.

Train your brain regularly.

You can also help keep your hypertension brain fog under control by training your brain regularly.

Brain games and brain-training exercises help improve cognitive function and memory, and they also help reduce symptoms of brain fog.

So, try doing crossword puzzles, Sudoku, or other mental exercises daily to keep your brain sharp. You can also try learning a new skill or hobby to give your brain a workout.

In Conclusion

If you’re dealing with high blood pressure and brain fog, know that you’re not alone. Millions of people are affected by hypertension, and many of them also deal with the associated brain fog.

But there are things you can do to help lower your blood pressure and clear your mind. By following the tips above, you can help reduce your hypertension and improve your cognitive function.

If you have any questions or concerns, be sure to talk to your doctor. They will help you develop a personalized plan to manage your high blood pressure and keep your brain healthy.

If you want to learn more about how to clear brain fog naturally, check out these helpful resources in our blog.

Join The Mental Health Community You've Been Dreaming Of


This discord family is a safe place where we can all (anonymously if we choose) talk about and seek help for what is going on in our heads.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Insert About the Author
>