Written by Dr. Valentina Quintana MD on
November 17, 2021
Reading Time: 10 minutes

Medically Reviewed by our Medical Affairs Team

Written by Dr. Valentina Quintana MD on:

Have you ever felt like your memory was failing? Do you feel like you are forgetting things more often than before?

If so, then memory supplements might be the answer to help improve your memory. If you’re looking for ways to improve your memory without relying on prescription medication, keep reading!

What are memory supplements?

Memory supplements are designed to help people who have memory problems or want to prevent memory loss in the future.

They come in different forms and can be found at many stores. There are numerous benefits of taking brain supplements.

One such benefit is improved memory capacity. This is important for everyday functioning as well as maintaining a healthy lifestyle.

While brain health supplements can help, they will not work for everyone and results may vary depending on the person taking them.

The best memory pill depends on what you are looking to do with your memory pills. There are different types of memory supplements that have been proven to be effective in each area.

It’s important to know what type of memory problems you are having before selecting a brain health pill or memory enhancer.

Memory pills are tricky. You should try to find other ways to keep your memory up beside taking a pill. For example, you can exercise during the day.

You can also eat more nutritious food which has antioxidants to help prevent dementia. Memory recovery therapy is another option.

Brain supplements are a good way to help people with memory problems. You need to talk to a doctor before starting them because they might make your other medical conditions worse.

The Need for Memory Enhancers

Memory enhancers help to keep the brain sharp. They work to improve memory and cognition in adults. In today’s world memory enhancers are needed more than ever.

The memory supplement industry is growing every year. This is because of the increasing number of individuals dealing with memory-related disorders.

Memory enhancement pills help you remember things like doctor’s appointments and driving directions. They can also help you keep track of phone numbers and other important information.

You will feel more confident about yourself when you remember things that are important for your day-to-day life.

Do brain supplements work?

Many of the components in brain health supplements have been linked to improving cognitive function. However, much of the evidence comes from studies on food and diet rather than supplements.

There are more than 25,000 bio-active components in food. They work together to safeguard your body’s organs and processes that impact your brain. Taking just one or two of those vitamins or chemicals won’t be a cure-all.

What is the best supplement for forgetfulness?

This depends on what kind of memory enhancer one is looking for. Whether it be an herbal brain pill without caffeine or if they would rather choose a medicine such as Aricept.

If you are looking for an herbal supplement to boost memory and brain health, keep reading for our suggestions below.

Should you take a brain supplement?

People want to enhance their brain health, therefore they turn to supplements. Supplement companies and specialty shops distribute them. They promise to improve memory, attention, and energy.

The U.S. Food and Drug Administration says that there are some dietary supplements that people should not use. They could be dangerous to the public.

There might be a lot of false information in the advertisements and labels. It is important to be educated so you can tell which supplements are safe and which ones may cause problems.

Best Brain Supplements for Adults

Your memory will gradually deteriorate as you get older. It’s only natural to want to reverse this memory loss and enhance your recall abilities. Many adults seek supplements since a lot of nutrients cannot be obtained from diet alone.

Vitamin B12 oral

Vitamin B12 oral supplements are one of the most common memory enhancers available today. Vitamin B12 is required for memory, mood, and mental clarity. It’s also necessary to prevent memory loss associated with Alzheimer’s disease.

The recommended daily allowance for Vitamin B12 is between two and three micrograms per day. Adults over 50 require more than the RDA requirements because they absorb fewer vitamin b12 orally.

This can result in a deficiency state known as pernicious anemia. This is where people experience neurological symptoms such as forgetfulness, confusion, mood swings.

Omega-3 fatty acids

Omega-3 fatty acids are memory enhancers. They increase synaptic activity by increasing the connections between brain cells. This leads to higher-level thinking and memory functions.

Omega-3 and omega-6 are 2 types of fat. They are good for you. Omega-3 is good for the brain, so it should be in balance with omega-6 to have a better ratio.

People in Western culture eat more omega 6 than 3 which means that they have 15 times more omega 6 than 3. That is not good for your health because the body needs both kinds of fat to work well.

B vitamins

Another memory enhancer is B-vitamins. Vitamin B12, vitamin b complex, and folic acid are all memory boosters. Vitamin B12 is used in memory loss diets because it helps release energy from the food you eat.

B vitamins are required for brain function, memory recall, and brain cell metabolism.

Vitamin E

The antioxidant vitamin E can help keep your memory safe. It protects you against damage to your memory caused by free radicals. Free radicals are chemicals that can cause illness and other diseases in the body, including problems with memory.

Vitamin E helps memory by increasing memory-related chemicals in the brain. This might be beneficial for cognitive function and memory loss.

Vitamin D

Vitamin D has been linked to the treatment of memory loss problems. Research shows that people with lower levels of vitamin D have memory loss more often than people with higher levels of vitamin D.

Vitamin D is a hormone that controls memory loss. For memory loss, vitamin D is converted into a hormone called calcitriol that makes memory centers in the brain work better.

Ginkgo biloba

Ginkgo biloba helps by boosting neurotransmitters. These are chemicals in the brain that help you think and feel better. Ginkgo helps with these chemicals, norepinephrine, and serotonin, which play a big role in your health. Acetylcholine (which aids learning, attention, and other cognitive functions) is also enhanced.

Ginkgo biloba has been shown to help people with memory loss. It is also good for older people who are no longer able to remember things.

Flavonoids, cocoa, and caffeine

Caffeinated drinks like coffee are proven memory boosters. They actually lead to increased activity in the brain regions responsible for short-term memory.

The active ingredient in chocolate is called flavanols. This can help blood flow to parts of the brain that are related to memory. This results in better concentration and improved recall.

Bacopa monnieri

Bacopa monnieri is one of the most effective ways to improve memory. It increases blood flow in two parts of the brain which are responsible for memory, focus, and attention span.

Bacopa monnieri is good for fighting against memory loss that happens because you get older or have a memory loss disease.

Resveratrol

Resveratrol can reduce the amount of memory loss in patients who have dementia diseases. Resveratrol slows down enzymes that break down neurotransmitters in the brain. This helps with problems like memory storage and retrieval.

Creatine

Creatine is a safe and natural supplement that has been shown to improve memory, attention, and recall. It increases your brain’s stores of phosphocreatine. This allows you to think faster and for longer periods without becoming tired or weary.

Creatine is a supplement that can help people with Alzheimer’s disease or dementia. In clinical trials, the people who were given a placebo pill instead of creatine did not improve. But those with Alzheimer’s disease got better when they took creatine and had more energy and less trouble sleeping.

Hundreds of studies have shown that creatine is effective. People who took it had a better athletic performance. They could train more and get better. They also gained several other health advantages, including better moods and more restful sleep.

Green Tea Extract

Green tea extract is one of the most effective memory boosters available today. This is due to its ability to increase blood flow in those areas of your brain responsible for memory and learning.

Green tea extract can help memory by increasing the production of a protein called BDNF. This helps you to learn and retain information better, which increases memory function.

Acetyl-L-carnitine

Acetyl-L-carnitine ALCAR is a modified form of carnitine. Carnitine is found in red meat and gets absorbed quickly all over your body, including the brain. ALCAR may help with fat metabolism. It can make your brain work better, like making the mitochondria in your brain work better. It can also help you remember things more easily.

ALCAR may improve cognitive function in elderly individuals with tiredness. This is according to two clinical trials from the same researchers.

No studies reveal that ALCAR can prevent Alzheimer’s disease, based on a pair of research done by the same team. In people who go from MCI to full-blown dementia and Alzheimer’s disease, carnitine levels have been reported to drop.

Many of ALCAR’s therapeutic effects have been documented in animal studies. It may aid in the improvement of memory and mitochondrial function, especially in old animals.

It also raises the level of nerve growth factor, which helps your brain work. It also increases the amount of acetylcholine, which is important for your brain to work well.

Rhodiola Rosea

Rhodiola Rosea can help improve mental clarity and focus while also improving memory function. This makes it a great supplement not only for students but for senior citizens who are suffering from age-related cognitive decline.

Alpha-GPC

Alpha-GPC is a cholinergic compound that provides memory enhancement, focus, and memory recollection. Alpha-GPC is an amino acid derivative that plays a critical role in the synthesis of acetylcholine, memory chemicals.

Citicoline

Citicoline can help enhance your brain function by improving attention span, cognition and memory. Citicoline can also prevent further cognitive decline after traumatic brain injury or stroke.

Citicoline must be taken for at least three months to experience memory enhancement effects.

Curcumin

Curcumin is the active ingredient in turmeric roots. It has been shown to help improve memory recall, attention span, and other cognitive functions.

Curcumin’s ability to help you remember is not because it is a strong antioxidant. Curcumin can increase blood flow in your brain which helps you remember things better. Especially in the hippocampus, which is responsible for memory formation.

Ginseng

Ginseng‘s benefits are well known among those who consume it on a regular basis, but there’s more to it than that. Ginseng can improve your memory. It does this by lowering stress, increasing blood circulation to the brain, and improving memory recall.

Ginseng can help enhance memory function. It does this by increasing the production of Nerve Growth Factors which play a role in memory formation.

It can also help promote memory recall by increasing dopamine levels in your brain. At the same time, it lowers cortisol which is a stress hormone responsible for memory loss.

Huperzine A

Huperzine A is derived from the Chinese club moss. It has been used in Asia for centuries to treat memory problems and dementia.

It has memory-boosting properties and helps with mental alertness. Huperzine A is also studied for its ability to treat memory loss, confusion, mood swings, and behavior changes.

Huperzine A is an FDA-approved supplement that boosts memory by increasing acetylcholine levels in the brain. It can be used as a nootropic, neuroprotectant, or even anti-aging remedy because it prevents neuron damage due to oxidation stress.

The benefits of huperzine A are improved memory recall and greater focus during cognitive tasks. Huperzine A supplements have not been found to cause any with prescription medications.

Magnesium L-Threonate

Magnesium L-Threonate is a brain health supplement that has been shown to improve memory, learning and memory recall.

Magnesium L-Threonate increases neuronal plasticity in the memory center of the brain. It helps memory by increasing synaptic density and neuroplasticity.

Studies show that magnesium L-threonate can actually increase memory recall by up to 54%. The memory-boosting benefits of Magnesium L-Threonate can be felt in as quickly as two weeks.

Magnesium L-threonate can cause side effects such as an upset stomach and nausea when taking at the recommended dosage.

Mucuna Pruriens

Mucuna Pruriens supplements are memory enhancers. They have been used in Ayurvedic medicine for centuries to help people get better memories.

Mucuna pruriens help memory by increasing the production of l-dopa which is a precursor to dopamine. Dopamine is a memory neurotransmitter that helps memory by helping memory recall and memory formation.

Mucuna Pruriens has been found to be beneficial for memory loss and memory deficit problems. It can help memory by regulating the nervous system.

Mucuna Pruriens can cause side effects. They usually have insomnia, anxiety, and irritability. It should only be taken in low doses to avoid these problems.

Phosphatidylserine

Phosphatidylserine has been found to improve memory recall and memory formation. Phosphatidylserine can help with alleviating stress and depression which can affect memory recall.

Vinpocetine

Vinpocetine works by increasing blood flow and oxygen to the brain. It can help memory recall by improving memory function and memory formation.

Vinpocetine is a medicine that helps people with memory problems like Alzheimer’s and other diseases. It helps keep people from cognitive decline.

Vinpocetine can cause side effects when you take too much. These are low blood pressure, dizziness, headaches, and nausea.

Galantamine

Galantamine was studied and has been shown to have good results for people with memory problems. It works by stopping the enzyme from breaking down acetylcholine, which helps you remember things better. This is one of the best memory supplements out there today.

MCT Oil

MCT oil is a kind of saturated fatty acid found in many types of food. Your brain is mostly composed of fatty acids. You’ll feel best, think clearly, perform well at work, and stay sharp into your later years if you get enough from your diet.

Studies have found that MCTs can help with memory problems. People with Alzheimer’s disease who are on the ketogenic diet have had an improvement in their brain health after using MCTs.

In addition, MCT oils can also help memory by increasing energy and concentration levels.

MCT oils have been found to cause side effects such as diarrhea when taken at high doses.

EGCG

The EGCG in matcha is thought to be a health-boosting antioxidant, and it’s classified as a polyphenol (catechin, a kind of flavonoid). It’s the most common catechin found in black and green tea leaves. Other antioxidants such as epicatechins, gallocatechin, and gallates are present in tea leaves as well.

EGCG, according to studies, has a good effect on the brain. EGCG is the antioxidant of tea and it increases cellular processes in our brains. It can help people who have diseases such as Alzheimer’s Disease, Dementia, and Parkinson’s Disease.

Catechins are substances in green tea that help repair damaged nerves and prevent more damage to our nerve cells. This can help us not be as forgetful or confused as we get older.

Green tea may help prevent Parkinson’s disease in certain people, according to a new study. People who drink two to three cups of green tea every day for a few years had a decreased risk of developing the disease, according to researchers.

EGCG may help your brain when there is too much damage. This can make your brain work better.

Benefits of Taking Brain Pills

Brain health supplements can improve your memory, attention, and memory recall. The effect is that the brain mixes chemicals such as acetylcholine, dopamine, and serotonin to help with these issues.

People can take brain health supplements to improve their memory. They can also help with forgetfulness and other problems.

What really works to improve memory?

A good night’s sleep, exercise, and a healthy diet are all effective ways to keep your memory sharp.

Keeping your brain active by memory games, reading, learning new things are all great memory enhancers.

It is important to eat a healthy balanced diet. Foods that are rich in antioxidants such as green tea, grape seed extract and memory supplements such as citicoline.

Concluding Thoughts

It’s important to remember that any cognitive supplement can help improve your mental performance. But they don’t always come without side effects and some people may not respond well to them at all.

That’s why it is so important to consult a medical or mental health professional before taking any supplement for the first time. 

If you want to learn more about improving your memory and overall brain health, check out these ultra-informative articles here and join the community of mental health enthusiasts here.

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