Written by Dr. Valentina Quintana MD on
October 19, 2021
Reading Time: 8 minutes

Medically Reviewed by our Medical Affairs Team

Written by Dr. Valentina Quintana MD on:

We all want mental clarity, but what does it mean?

Mental clarity is the ability to think clearly and make decisions quickly. If you can’t focus or concentrate on important mental tasks then your mental clarity may not be at its best.

There are many ways to improve mental clarity such as proper diet and exercise. Mental clarity supplements can be good for your brain. They help you remember things better, keep track of time better, and have a good mood.

We talk about some of these below!

What do we exactly mean by mental clarity?

Mental clarity is a mental state in which an individual is alert and aware and has the mental capacity to concentrate and think clearly.

It’s a state of mind in which you can maintain focus and operate at a high level, and your perception is clear. Mental clarity is a sign of good brain health.

If mental clarity is compromised, then you may experience mental fog or sluggishness. You can also suffer from mental anxiety and depression if your mental clarity is not at its best.

Improving Mental Clarity

There are several ways you can take back your life, and improve your mental clarity.

Getting enough sleep is one step towards mental clarity. Seven to nine hours of sleep is recommended by the National Sleep Foundation.

While you sleep your brain processes and stores your memories and information from the day. It is very important to get enough rest to maintain healthy brain function.

Sleep aids in the removal of potential pollutants from your central nervous system throughout the day. That’s why after a peaceful night’s rest, you feel revitalized.

Exercise on a regular basis, even just brisk walking, can have a huge impact on mental clarity. Exercise can also have a positive impact on depression, anxiety and ADHD. It helps to relieve stress, improve memory and boosts mood. Blood flow is increased during exercise, and more oxygen is delivered to the brain cells.

Benefits of regular exercise include:

  • Improve memory and thinking
  • A boost in self-esteem
  • Improved sleep
  • More energy
  • Reduced stress
  • Improved immune system

There are other ways to also help achieve better cognitive function:

  • Brain health games and puzzles
  • Meditation
  • Eat a healthy, balanced diet
  • Spend time in a calm environment, like nature.
  • Avoid stressful situations.
  • Supplements, which we will discuss more about below!

Recommended Mental Clarity Supplements

There are many products on the market today that promise to improve your brain health. But do they all work? Below, we will talk about some of the more popular brain health supplements. What are they? And what can they do?

Omega-3 Fatty Acids

Omega-three fatty acids are known to have mental benefits. You can find them in fatty fish, or over-the-counter supplements.

The primary omega-3 fatty acids in fish oil are EPA and DHA. They are also known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Flaxseed oil and fish oil are rich sources of omega-3 fatty acids. Omega-3s have anti-inflammatory properties. They are important in cell membranes. They’re also well recognized for their important functions in human development and heart health.

EPA and DHA are typically found in fatty fish and fish oil in the human diet. Because most individuals do not eat enough fish, many individuals may miss out on getting enough EPA and DHA from their diets.

Since omega-three fatty acids are anti-inflammatory, this can help to reduce mental stress and anxiety. They also have benefits for brain function such as improved concentration levels and mental clarity.

EPA and DHA are necessary for new brain cells to form. EPA and DHA are crucial for the health of the brain. They help maintain cell membranes in the brain which helps communication between neurons.

Vitamin E

Vitamin E was isolated in 1922 by H.M. Evans and K.S. Bishop, two researchers at the University of Sheffield in England. It’s one of the most important fat-soluble vitamins, along with A, D, and K, and it’s crucial to good health. Vitamin E is the most difficult to obtain of the four vitamins.

Vitamin E’s main sources in the human diet are vegetable fats and oils. Vitamin E can be found in grass-fed beef, nuts, seeds, fish, shellfish and grains.

Tocopherol is the active ingredient in Vitamin E, and it can help mental function. Tocopherols are powerful biological antioxidants. Vitamin E is good because it helps keep the unsaturated fatty acids safe from being oxidized by free radicals.

Vitamin E is a fat-soluble antioxidant that aids in the prevention of mental deterioration as you age. This can assist with cognitive clarity. Vitamin E also promotes brain function and improves mental agility.

B Vitamins

B Vitamins are a group of water-soluble vitamins that play an important role in mental clarity.

They all work together to maintain mental health and cognitive function, as well as keeping your brain healthy during aging. They also help the body process carbohydrates into glucose which is turned into energy for your brain.

Some B Vitamin deficiencies can result in depression or anxiety. They each have different functions, but they work best when combined with one another.

Thiamin works with other B vitamins such as riboflavin and niacin to break down carbs from food so that your body can use them for fuel. Riboflavin helps convert carbs into usable energy. Niacin boosts blood circulation to the brain, which is important for mental function.

B vitamins are essential in maintaining mental clarity. Vitamin B deficiency can cause mental health problems such as depression and anxiety.

Ginkgo Biloba

Ginkgo Biloba is a mental clarity supplement that can help improve memory and concentration. These are two important brain functions when it comes to mental clarity!

The Ginkgo biloba tree has been around for over 150 million years, making them one of the oldest living tree species in existence today! They have adapted well to their environment, which makes them ideal mental health supplements.

In Chinese medicine, it is used because it has many benefits for mental function. It is often used by people who have age-related mental decline. It may be useful for other types of cognitive disorders too. This herb has antioxidant effects and increases blood flow to your brain by dilating your blood vessels. But no matter what you use them for, they are helpful mental clarity supplements.


Zinc is an essential mineral that has many mental benefits when it comes to mental clarity. One great source of zinc from nature is oysters. Oysters are a great mental clarity food because they contain high levels of zinc and omega-three fatty acids.

Zinc is necessary for the normal development and function of your brain. It also regulates mood, boosts memory function, and strengthens your immune system. Zinc can be beneficial in enhancing mental focus and concentration. Basically everything you need to be able to think straight!

Zinc dysregulation is linked to both neurological and psychological diseases. Diseases such as Alzheimer’s, attention deficit hyperactivity disorder, and depression. The relationship with depression might explain its biggest psychiatric impact. Several studies have shown that depressed people have lower levels of zinc in their blood than healthy people. The average level for a person with depressive symptoms is around 1.8 μM or less.

Zinc might make people feel better because it can help with depression. It might do this by interacting with brain-derived neurotropic factor (BDNF). This is a molecule that helps to create new brain cells and synapses. Studies show that BDNF is lower in people who have experienced less severe episodes of depression.

Rats that ate a diet low in zinc had lower levels of zinc in a part of their brain called the hippocampus. The rats also had decreases in neurogenesis and immature neurons. The opposite was seen when the rats ate a diet high in zinc. Zinc also has a role to play with BDNF levels and deficiencies cause them to decrease, which then causes depression.


Rhodiola can improve some cognitive processes such as mental clarity, memory and concentration. Rhodiola is a supplement that you might not be familiar with. It has been used for centuries by people in areas where winters are long and dark. They take it because it helps them feel better when they are feeling down. It grows naturally at high altitudes in cold climates such as Siberia.

It is an adaptogen that helps your body respond to mental stress by balancing neurotransmitters in the brain. It’s also able to protect against cortisol damage which can cause mental health problems like depression or anxiety .

Rhodiola is an herb that is used for many different things. It is good for people who are tired or depressed. There are many studies done on this herb and they show it has many benefits to mental health.


Curcumin is an extract from turmeric root. It is one of the most studied herbs on earth due to its high antioxidant content. Some people think that eating curry helps them to not have mental health problems like depression or Alzheimer’s disease. And it is thought that this is because of the curcumin in curry.

Curcumin has antioxidant, anti-inflammatory, and neuroprotective effects. It promotes the formation of brain-derived neurotropic factor (BDNF), a protein that aids in the growth and survival of neurons. This effective antioxidant can quickly go through the blood-brain barrier. It protects the brain from free radical damage.

Curcumin also helps protect your brain by increasing blood flow. This means more nutrients are delivered there when you need them most! This can help improve mental focus.


Phosphatidylserine is a type of medicine that helps with memory problems. It has been used for many years and has been shown to be effective. It can help improve mental concentration and enhance mental energy.

Phosphatidylserine supplements may not be a household name, but that is okay. They have many mental benefits that could benefit your life today! Phosphatidylserine works with fatty acids to form cell membranes throughout our body. This includes the brain where it supports healthy neurons so they can stay strong. It does this by protecting cells, helping the brain communicate and supporting mental clarity.

Phosphatidylserine is one of the few supplements you may have heard about in the news in recent years. This is due to its ability to prevent or treat mental decline such as Alzheimer’s disease or age-related cognitive impairment. Phosphatidylserine also helps reduce mental fatigue. If you need some extra brainpower this could be just what the doctor ordered!

Prebiotic Fiber

Did you know there are mental benefits to fiber? This makes prebiotics one of the best supplements for mental clarity because it helps your gut too!

Prebiotics are a type of fiber that feed probiotic bacteria in your digestive tract. This improves the ability of foods to digest and their vitamins and minerals to be absorbed. This enhances our general health, as well as our cognitive function. This happens by enhancing blood flow throughout the body, especially to the brain where it promotes memory.

Probiotics benefit the intestinal barrier, enhance immunity, and balance hormones and neurotransmitters. As a result, probiotics keep pro-inflammatory molecules out of the gut and brain.

Probiotic bacteria help with the creation of tryptophan. Tryptophan creates serotonin. Serotonin prevents inflammation in your body. Poor mental health can contribute to inflammation, and poor mental health is harmful to our well-being.

Rosemary Essential Oil (not to be ingested)

Rosemary essential oil is an effective nootropic for mental alertness but it isn’t something you’d want to eat or drink! You might want to try herbal teas if you’re looking for something to drink. Nootropics are a type of supplement that can enhance your brain health.

Rosemary extract is safe to inhale safely through the nose or diffused. This is because there are only trace amounts in pure, therapeutic quality rosemary essential oils.

The mental focus benefits of rosemary oil are related to its ability to increase mental acuity and enhance concentration. This can help you maintain a sharp mind throughout the day.

Do brain supplements work?

The answer varies from person to person. A majority of dietary supplements on the market may help improve cognitive function and concentration. They usually do this without any serious side effects.

Not all people respond well to each supplement. It may be necessary to try out different options until you find one which provides desired results. It is advised that you speak with your doctor before taking any new supplements.

There are many companies selling dietary supplements because more people are buying them. It’s important to select a supplement that has been manufactured in a facility where it can be properly tested for safety and quality. If you do not know if the company has proper standards, it may be best to avoid them.

Concluding Thoughts

If you are looking for a mental clarity supplement that is right for your specific needs, then we may have the answer. Our team of medical professionals is here for you. We want to work with you to find the right supplement to help you achieve mental clarity.

Fill out our free consultation form to tell us about your current situation! It only takes a few minutes. Once you’ve finished it, we’ll be able to get back to you right away so that we may begin working together toward greater mental performance right now!

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