Written by Dr. Savannah Muncy, Pharm.D on
December 7, 2021
Reading Time: 3 minutes

Medically Reviewed by our Medical Affairs Team

Written by Dr. Savannah Muncy, Pharm.D on:

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No matter what you’re going through, talk therapy can be a way to break the cycle of anxiety and learn how to manage your anxious thoughts and behaviors more effectively.

But talk therapy is not just for people with mental health conditions. If you want to better understand yourself or even if you just want someone to talk to who won’t judge, there are many benefits of talk therapy that will help anyone find relief from their worries and anxieties.

In this blog post, we’ll explore the benefits, types, techniques, and effectiveness of talking therapy

So, let’s get started.

What exactly is Talk Therapy?

Talk therapy, also known as psychotherapy, is a form of mental health treatment that involves talking to a trained therapist about your thoughts, feelings, and experiences.

It can be used to treat a variety of mental health conditions such as the following:

  • anxiety disorders
  • depression
  • bipolar disorder
  • eating disorders
  • addiction

But talk therapy isn’t just for people with mental health conditions.

In fact, talk therapy is often recommended as a treatment option for many physical and psychological problems including:

  • stress management
  • chronic pain management
  • addiction recovery
  • phobias
  • and even weight loss goals!

Did you know talk therapy can even help people who don’t think they have an issue?

People often turn to talk therapy because it’s a way for them to better understand themselves and others.

For example, talk therapy may be used in relationship counseling if your partner is struggling with anxiety or depression or it could be available for parenting support.

During talk therapy, you’ll have the opportunity to talk about your thoughts and feelings with a therapist who is trained to help you manage them in a healthy way.

This can be an extremely beneficial process for people who are struggling with anxiety because it gives them an outlet to express their thoughts and feelings without judgement in a safe and

Why talk therapy?

There are many benefits of talk therapy which is why so many people from all walks of life use it.

Here’s a list of some common reasons:

  • To manage emotional distress and other symptoms related to mental health conditions such as anxiety or depression.
  • To resolve personal, family, parenting, or marital conflicts.
  • To deal with the stress of a major life event or traumatic experience.
  • To learn how to cope with difficult emotions.
  • To explore thoughts and feelings that are hard to talk about with family or friends.
  • To gain a different perspective on life problems.
  • To improve relationships.
  • To get support with making changes in one’s life.
  • To talk through decisions before taking action.

What does talk therapy consist of?

There are many talk therapy techniques that you can learn more about in this blog post on talk therapy techniques.

But here’s a quick introduction to two of the most common talk therapy approaches:


Psychoanalysis is one form of talk therapy that has been around for over 100 years. It involves exploring your thoughts, feelings, and experiences in great depth with a therapist.

The goal of psychoanalysis is to help you become aware of unconscious thoughts and feelings that may be causing your emotional distress and help you find new ways to cope with them.

Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is another type of talk therapy that has been shown to be very effective for many people struggling with anxiety.

CBT is focused on identifying unhelpful thoughts and behaviors that are maintaining your symptoms, challenging these thoughts through talk therapy to find new, healthier ways of thinking and acting in the world around you.

Both psychoanalysis and CBT are effective talk therapy approaches that can help you manage your anxiety symptoms.

However, the approach that may be best for you will depend on your unique personality and needs.

Is talk therapy effective?

To date, talk therapy has been studied extensively which means there is a large body of research to support its effectiveness.

In fact, talk therapy has been shown to be just as effective, if not more effective than medication for the treatment of many mental health conditions such as anxiety and depression.

One study even found that CBT was more effective at reducing symptoms of chronic pain than medication!

Talk therapy can help you feel better and live a happier, more fulfilling life.

So, feel free to consult your doctor about talk therapy as an option for managing your anxiety symptoms.

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