Written by Dr. Savannah Muncy, Pharm.D on
October 17, 2021
Reading Time: 6 minutes

Medically Reviewed by our Medical Affairs Team

Written by Dr. Savannah Muncy, Pharm.D on:

Why tea for mental clarity?

Tea is a popular drink in the world, and for a good reason. Eastern cultures have used herbal teas for centuries as a way to not only provide energy but also improve mental focus and general brain health.

In this blog post, we will discuss 19 different types of herbal tea that can be beneficial for concentration and focus.

Whether you’re looking to increase your productivity at work, improve your cognitive function, or simply want to enjoy some tea after a long day, there’s something here for everyone!

What does tea do for the mind?

There are several herbal tea varieties that can help with brain function, enhance focus, and improve your working memory.

The caffeine in tea stimulates the brain, allowing you to think clearly and be more productive than before.

Herbal teas contain high amounts of antioxidants, which reduce stress levels, increase circulation throughout your body, aid digestion, and much more!

For these reasons, among many others, drinking tea is a great way to increase your focus and brain function.

It’s also important to note that tea has been shown not only to have these benefits, but it can help with weight loss as well. 

Can tea heal the brain?

As tea is not only a great drink but also has many health benefits, it’s no surprise that it can help heal the brain and enhance your cognitive function.

Tea contains compounds like L-theanine (glutamate), choline (neurotransmitter), and caffeine which all support optimal mental performance.

For these reasons, among others, tea can help with your working memory and focus.

Additional tea benefits include the following:

Best Tea for Mental Clarity

There are several loose leaf tea varieties to choose from when trying to increase your concentration, focus, and overall cognitive function.

Some tea is better for this purpose than others, but regardless of the tea you drink, each one has a different effect on your mind.

We’ll cover some common tea types below:

Green Tea

As tea is a popular drink, there are many types of tea that can help improve your mental focus.

Green tea is one such tea that can increase your focus and concentration.

One study found that green tea had positive effects on attention performance for children with ADHD (attention deficit hyperactivity disorder).

Another study found that tea can help reduce stress and anxiety.

In addition to the mental health benefits, green tea is also great for weight loss.

Peppermint Tea

Peppermint tea can be a great option to help improve mental focus and overall brain health.

In one study, participants were given peppermint tea, and they demonstrated increased alertness immediately after drinking it.

Other studies have found that mint tea helps with focus by increasing the activity in some regions of our brains (similarly to caffeine).

Ginger Tea

If you’re looking for a tea with similar effects to caffeine, then ginger tea is the way to go.

Ginger tea has been shown in studies to increase alertness and mental performance while decreasing fatigue and stress levels.

It’s also important to note that this tea can help aid digestion efficiently.

Rooibos Tea

Rooibos tea is a type of tea that’s native to South Africa, and it has many health benefits.

One such benefit is the ability to increase focus and overall cognitive function.

This tea contains antioxidants that will help reduce stress levels in your brain, allowing you to think more clearly than before.

In addition to this tea’s mental benefits, it can also help increase your metabolism and reduce inflammation in the body.

Lemon Balm Tea

If you’re looking for a tea that can improve memory function while reducing stress levels in your brain, then lemon balm tea might be perfect for you.

Studies have shown that tea containing lemon balm can improve mental performance by increasing activity in some regions of our brain (similar to coffee).

Chamomile Tea

If you’re having trouble falling asleep at night, then chamomile tea can be an excellent choice for you.

This tea will help relax your mind while enhancing focus and concentration, allowing you to feel relaxed while being alert.

Another tea that can help with falling asleep is passion flower tea which has a similar effect on the body and mind as chamomile tea does.

Passion Flower Tea

The passion flower tea benefits include the following:

  • Helps reduce inflammation in your brain.
  • Improve memory function.
  • Decrease stress levels and anxiety.
  • Aid digestion.
  • Reduce blood pressure levels.

If you’re looking for a tea that can do all of these things, then the passion flower tea can be a great option to consider drinking.

In addition to the mental health benefits, the passion flower tea also helps improve sleep quality as well as promote weight loss, just like the popular matcha green tea.

Ginkgo Biloba Tea

Another tea that can help improve brain function is ginkgo biloba tea.

Gingko tea has been used for thousands of years because it reduces your stress levels and helps increase blood flow to particular areas in your brain.

This tea also increases cognitive function, allowing you to focus on tasks at hand more efficiently than before.

Black Tea

If you’re tired of green tea but you’re still looking for a tea that promotes weight loss and support brain health, then black tea is the way to go.

Black tea also contains caffeine which can increase your alertness and help you focus.

Spearmint Tea

Spearmint tea is a tea that not only tastes great but also has the ability to boost your cognitive performance and increase focus.

This tea can be consumed by itself or mixed with other teas such as matcha green tea, which also promotes weight loss and increases mental awareness.

Spearmint Tea Benefits:

  • Increases alertness.
  • Helps improve focus and overall cognitive performance.
  • Improves memory function.
  • Decreases stress levels in the body.

Turmeric Tea

Turmeric tea is a tea that’s native to India, and it has many health benefits.

One of those benefits includes the ability to increase your long term memory by reducing inflammation in your brain, allowing you to think more clearly.

In addition, turmeric tea can also help reduce pain levels caused by arthritis which can be beneficial for older individuals who experience joint pain.

Maca Tea

Another tea that can help improve cognitive function is maca tea which has been used for centuries in Peru because of its many benefits.

One such benefit includes the ability to increase energy levels while also promoting weight loss and increasing metabolism rates, just like green tea. 

This tea also helps reduce stress, anxiety, and depression levels as well as improve memory function. 

Rosemary Tea

Rosemary tea is another tea that can naturally improve cognitive function by promoting blood flow to the brain in addition to reducing inflammation.

Studies have shown that drinking rosemary tea daily for eight weeks has helped improve memory function and reduce stress levels which also helps promote weight loss as much as green tea.

Oolong Tea

Another tea you may want to consider drinking if you’re looking to achieve long term memory is oolong tea.

Oolong tea contains caffeine which can increase your energy levels, alertness and help improve memory function as well as reduce stress levels in the body.

This tea also has anti-aging benefits that allow individuals to maintain a youthful appearance by reducing fine lines and wrinkles.

Kava Tea

Kava tea is a tea that’s native to the South Pacific, and it has many relaxing benefits.

One of those benefits includes helping reduce anxiety levels in individuals who drink this tea regularly.

In addition, kava tea can also promote weight loss by increasing metabolism rates and reducing pain associated with arthritis which makes this tea a great alternative to common pain medications.

Lavender Tea

If you’re looking for a tea that can help improve your sleep quality in addition to increasing cognitive performance, then lavender tea is the way to go.

One benefit of drinking this tea before bedtime is that it helps relax the body and reduce stress levels, promoting better sleep patterns throughout the night.

Lavender tea has been around for centuries, and it’s one tea you may want to consider drinking if sleep quality is an issue.

Pu-erh Tea

Another tea that can help increase your brain function as well as improve memory function is pu-erh tea which has been used in Chinese medicine for many years.

This tea also helps with weight loss, reducing stress and anxiety levels as well as improve blood circulation, which makes this tea a great drink if you’re trying to prevent cognitive impairment and improve focus.

Yerba Mate Tea

Yerba mate tea is a tea that’s native to South America and it has anti-inflammatory properties which can help improve focus, concentration, energy levels as well as reduce stress in the body.

This tea also helps boost metabolism rates which means you’ll burn more calories throughout the day so this is another tea you may want to consider drinking.

Hibiscus Herbal Tea

Hibiscus tea is a tea that’s native to Africa and it has many health benefits.

One benefit of drinking hibiscus tea on a regular basis includes the ability to improve blood pressure levels as well as reduce inflammation in individuals who drink this tea daily for four weeks or more.

In addition, studies have shown that drinking hibiscus tea can help lower blood sugar levels in people with type II diabetes and it also helps the body detoxify which is another great benefit of this tea.

Concluding Thoughts

Based on the list that you have above, there are many different teas that can help with energy boost and focus which makes them a great alternative to drinking coffee on a regular basis.

In fact, one study suggests that individuals who drank tea daily for four weeks or more had better memory function compared to those who didn’t drink tea, which means tea is a great drink to choose if you’re looking to improving memory and focus.

So, the next time you’re looking for tea, consider trying some of these teas as they may help improve your memory function as well as reduce stress levels throughout the day.

If you want to learn more about improving your concentration, focus, and overall brain health, check out these very informative resources.

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