Written by Dr. Savannah Muncy, Pharm.D on
May 7, 2022
Reading Time: 6 minutes

Medically Reviewed by our Medical Affairs Team

Written by Dr. Savannah Muncy, Pharm.D on:

If you are taking the medication Topamax to treat a brain disorder and have been experiencing severe brain fog, then you probably don’t want to be stacking medications on medications to feel better.

If that’s the case, you may be interested in some natural remedies that can help clear your mind and restore your focus. There are several different things that you can try, including changes to your diet and exercise routine, as well as other techniques like meditation and cognitive therapy.

In this article, we’ll discuss some of the most effective natural remedies for clearing Topamax brain fog. Whether you are looking for short-term relief or long-term strategies to manage your condition, these methods can offer some much-needed clarity.

Continue reading to learn more about how to clear Topamax brain fog naturally and start feeling like yourself again. 

What Exactly is Brain Fog? 

Brain fog is a term used to describe the feeling of mental confusion, forgetfulness, and lack of focus. It can be caused by many different things, including stress, anxiety, sleep deprivation, certain medications, and underlying medical conditions. For people with brain disorders like epilepsy, brain fog can be a common side effect of medication.

What is Topamax? 

Topamax is a medication that is used to treat seizures and migraines. It works by reducing the activity of certain chemicals in the brain. While it is effective for these conditions, it can also cause side effects like brain fog, drowsiness, and dizziness.

Does Topamax Cause Brain Fog? 

Yes, research suggests that Topamax may cause brain fog and other cognitive side effects. If you are taking this medication and have been experiencing severe mental confusion or memory loss, then it may be a result of the drug. However, there are some things that you can do to combat these symptoms. We’ll go over that in a little more detail later on!

Does Topamax Brain Fog Go Away? 

In some cases, the brain fog caused by Topamax may go away on its own. However, if your symptoms are severe or persistent, then you may need to try out some of the natural tips and tricks below. These can help to clear your mind and restore your focus.

13 Ways to Clear Topamax Brain Fog and Improve Brain Health Naturally 

There are several things that you can do to clear Topamax brain fog and improve your overall brain health. These include making changes to your diet and exercise routine, practicing mindfulness and meditation exercises, and trying out different supplements or medications.

Let’s take a look at 13 ways to clear Topamax brain fog:

1. Consult your doctor for dosage levels and other alternatives 

If you find that your Topamax dosage is causing brain fog, then it may be a good idea to speak with your doctor or neurologist. They can work with you to lower the dose of the medication or recommend an alternative that does not have as severe side effects.

2. Eat brain-friendly meals

Whether you are taking Topamax for epilepsy or to treat other conditions, eating a healthy and balanced diet can help improve your overall well-being. In particular, foods like salmon, yogurt, eggs, blueberries, whole grains, leafy greens, and avocados can have a positive effect on your brain health.

3. Consider taking supplements that support brain health 

In addition to eating brain-friendly foods, you may also want to consider taking supplements that support cognitive function. Some good options include omega-3 fatty acids, B-vitamins, magnesium, and probiotics.

4. Get enough sleep 

When you are sleep deprived, your brain is unable to function at full capacity. As a result, it can be harder to focus and concentrate, which may worsen the symptoms of brain fog. Try to get 7-9 hours of quality sleep each night and avoid using electronic devices before bedtime.

5. Manage your stress levels

When you are stressed out, your body releases cortisol and other harmful chemicals that can cause brain fog. Therefore, finding healthy ways to manage your stress levels may help improve your mental clarity. Some good options include yoga, breathing exercises, journaling, and meditation.

6. Stay hydrated 

Dehydration is a common cause of brain fog, so it’s important to stay hydrated throughout the day. Try to drink 8 glasses of water each day, or more if you are especially active. You may also want to avoid drinks that have a diuretic effect, such as coffee and alcohol.

7.  Avoid caffeine and alcohol consumption 

Since caffeine and alcohol both have a dehydrating effect on the body, it’s best to avoid them if you are looking for ways to clear brain fog. These beverages can also lead to sleep deprivation and other negative side effects.

8. Move more with aerobic exercise 

Aerobic exercises, such as running and swimming, can help increase blood flow to the brain. This may improve your mood and boost your motivation, which can make it easier to get through the day without experiencing cognitive symptoms like brain fog.

9. Spend time in nature 

Spending time in nature has been shown to have a number of benefits for cognitive function. In particular, being outdoors in green spaces has been linked to improved attention span, memory, and creativity.

10. Get some sun 

In addition to spending time in nature, you may also want to get some sun exposure each day. This is because vitamin D, which is produced when the skin is exposed to sunlight, is essential for cognitive function.

11. Practice mindfulness

Mindfulness is a form of meditation that can help you focus on the present moment and become more aware of your thoughts and feelings. This may help you to control stress levels and improve your ability to focus, which can clear brain fog.

12. Play brain-enhancing games 

Puzzle books are a great way to clear the brain! You can find books filled with Sudoku, crossword puzzles, word scrambles, and more. Playing these games may help improve your ability to focus and think more clearly, which can be helpful when you are feeling foggy-minded. There are also many online and mobile games that can help improve cognitive function. Some good options include Lumosity, Peak, and CogniFit Brain Fitness.

13. Consider journaling 

It may also be helpful to try journaling or keeping a daily planner. This can help you track your progress, recognize patterns, and record useful information so that you have it when you need it.

Other Topamax Side Effects 

In addition to brain fog, Topamax may also cause other side effects. These include:

Eye problems 

What you can do

If you’re suffering from eye problems, make sure to drink plenty of fluids and avoid caffeine and alcohol. You may also want to consider taking supplements that support eye health, such as omega-3 fatty acids, B-vitamins, and lutein.

Mood shifts 

What you can do

Unfortunately, there isn’t much you can do to prevent these changes in mood except to seek help and support from loved ones. Additionally, consider practicing some form of mindfulness or meditation each day as a way to manage stress levels and keep your emotions in check.

Weight loss 

What you can do 

If you’re experiencing weight loss, make sure to eat a balanced diet and get plenty of exercise. You may also want to consider speaking to your doctor about adding a supplement to your diet, such as protein powder or meal replacement shakes.

Cognitive side effects 

What you can do

Cognitive side effects include brain fog and issues with memory, focus, and concentration. To combat these issues, try  some of the tips listed above, such as getting plenty of sleep, spending time in nature, and playing brain-enhancing games.

Hair loss 

What you can do

There isn’t much you can do to prevent hair loss while taking Topamax. However, you may want to consider using a gentle shampoo and conditioner, as well as avoiding heat styling tools. Additionally, speak to your doctor about other ways to manage hair loss.

Changes in taste 

What you can do

Changes in taste can be difficult to manage. However, there are things you can do to minimize the side effects. These include brushing your teeth more regularly and avoiding foods with strong odors or flavors. 

Allergic reaction 

What you can do

If you have an allergic reaction to Topamax, make sure to stop taking the medication immediately. Seek medical attention and inform your doctor about any recent changes in your health.

Suicidal thoughts 

What you can do 

If you’re taking Topamax and experiencing suicidal thoughts, make sure to reach out for help immediately. Contact your doctor or a support group, like the National Suicide Prevention Lifeline (1-800-273-8255), to speak with someone who can provide you with support and guidance.

In Conclusion

While these seem like pretty hefty side effects, there are things you can do to manage them and enjoy a better quality of life. If you’re experiencing any of these Topamax side effects, talk to your doctor about ways you can cope with them and improve your cognitive function. To learn more about brain fog and other important topics related to brain health, check out these blogs or join our online community today!

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